12.2 km | 01:11:12 | 05:49/km日期: 2018-12-20 04:43 - 地點: 樹林 - 天氣: 涼爽 - 卡路里: 660 Cal - 溫度: 14°C - 濕度: 88% - PM2.5: 普通(41)
Pace: 06'36" / 06'21" / 06'04" / 05'55" / 05'54" / 05'43" / 05'36" / 05'33" / 05'35" / 05'37" / 05'39" / 05'35" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'03") | 1000 / 1000 |
2 | | 06'20" (+00'47") | 1000 / 2000 |
3 | | 06'03" (+00'30") | 1000 / 3000 |
4 | | 05'55" (+00'22") | 1000 / 4000 |
5 | | 05'53" (+00'20") | 1000 / 5000 |
6 | | 05'42" (+00'09") | 1000 / 6000 |
7 | | 05'35" (+00'02") | 1000 / 7000 |
8 | | 05'33" | 1000 / 8000 |
9 | | 05'34" (+00'01") | 1000 / 9000 |
10 | | 05'36" (+00'03") | 1000 / 10000 |
11 | | 05'39" (+00'06") | 1000 / 11000 |
12 | | 05'35" (+00'02") | 1000 / 12000 |
13 | | 04'57" | 214 / 12214 |
12月累積里程 : 316.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'21" | 00:12'57" |
3 | 06'04" | 00:19'01" |
4 | 05'55" | 00:24'56" |
5 | 05'54" | 00:30'50" |
6 | 05'43" | 00:36'33" |
7 | 05'36" | 00:42'09" |
8 | 05'33" | 00:47'42" |
9 | 05'35" | 00:53'17" |
10 | 05'37" | 00:58'54" |
11 | 05'39" | 01:04'33" |
12 | 05'35" | 01:10'08" |
12.2 | 04'58" | 01:11'12" |