10.7 km | 00:57:34 | 05:24/km日期: 2014-04-20 17:28 - 卡路里: 595 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'45" / 05'26" / 05'24" / 05'05" / 05'44" / 05'12" / 05'21" / 05'21" / 05'21" / 05'15" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'05") | 400 / 400 |
| 2 | | 05'19" (+00'20") | 400 / 800 |
| 3 | | 05'36" (+00'37") | 400 / 1200 |
| 4 | | 05'35" (+00'36") | 400 / 1600 |
| 5 | | 05'25" (+00'26") | 400 / 2000 |
| 6 | | 05'16" (+00'17") | 400 / 2400 |
| 7 | | 05'27" (+00'28") | 400 / 2800 |
| 8 | | 05'20" (+00'21") | 400 / 3199 |
| 9 | | 05'08" (+00'09") | 400 / 3599 |
| 10 | | 04'59" | 400 / 3999 |
| 11 | | 05'05" (+00'06") | 400 / 4399 |
| 12 | | 05'50" (+00'51") | 400 / 4800 |
| 13 | | 05'52" (+00'53") | 400 / 5200 |
| 14 | | 05'20" (+00'21") | 400 / 5600 |
| 15 | | 05'08" (+00'09") | 400 / 6000 |
| 16 | | 05'12" (+00'13") | 400 / 6400 |
| 17 | | 05'20" (+00'21") | 400 / 6800 |
| 18 | | 05'19" (+00'20") | 400 / 7200 |
| 19 | | 05'33" (+00'34") | 400 / 7600 |
| 20 | | 05'20" (+00'21") | 400 / 8000 |
| 21 | | 05'16" (+00'17") | 400 / 8400 |
| 22 | | 05'14" (+00'15") | 400 / 8800 |
| 23 | | 05'20" (+00'21") | 400 / 9200 |
| 24 | | 05'25" (+00'26") | 400 / 9600 |
| 25 | | 05'11" (+00'12") | 400 / 10000 |
| 26 | | 05'42" (+00'43") | 400 / 10400 |
| 27 | | 05'17" (+00'18") | 259 / 10659 |
4月累積里程 : 125.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'24" | 00:16'35" |
| 4 | 05'05" | 00:21'40" |
| 5 | 05'44" | 00:27'24" |
| 6 | 05'12" | 00:32'36" |
| 7 | 05'21" | 00:37'57" |
| 8 | 05'21" | 00:43'18" |
| 9 | 05'21" | 00:48'39" |
| 10 | 05'15" | 00:53'54" |
| 10.7 | 05'30" | 00:57'32" |
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