17.9 km | 01:49:13 | 06:06/km日期: 2018-12-21 15:31 - 天氣: 晴 - 平均心率: 100 - 卡路里: 965 Cal - 總步數: 18876 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'26" / 06'00" / 06'07" / 06'04" / 06'09" / 05'55" / 06'01" / 05'58" / 05'58" / 05'52" / 05'51" / 08'40" / 05'42" / 05'40" / 05'27" / 06'09" / 06'05" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'03") | 1002 / 1002 | 177 / 87 |
| 2 | | 06'00" (+00'37") | 1010 / 2012 | 175 / 94 |
| 3 | | 06'02" (+00'39") | 1000 / 3013 | 172 / 95 |
| 4 | | 06'04" (+00'41") | 1006 / 4020 | 174 / 94 |
| 5 | | 06'05" (+00'42") | 1002 / 5022 | 172 / 95 |
| 6 | | 05'56" (+00'33") | 1006 / 6029 | 172 / 97 |
| 7 | | 05'58" (+00'35") | 1006 / 7036 | 171 / 97 |
| 8 | | 05'55" (+00'32") | 1004 / 8041 | 171 / 98 |
| 9 | | 05'57" (+00'34") | 1002 / 9043 | 169 / 98 |
| 10 | | 05'49" (+00'26") | 1005 / 10049 | 169 / 100 |
| 11 | | 05'50" (+00'27") | 1002 / 11052 | 171 / 99 |
| 12 | | 08'37" (+03'14") | 1005 / 12058 | 177 / 65 |
| 13 | | 05'39" (+00'16") | 1007 / 13065 | 172 / 102 |
| 14 | | 05'40" (+00'17") | 1006 / 14072 | 172 / 102 |
| 15 | | 05'23" | 1001 / 15074 | 169 / 109 |
| 16 | | 06'10" (+00'47") | 1005 / 16080 | 171 / 94 |
| 17 | | 06'01" (+00'38") | 1005 / 17086 | 176 / 94 |
| 18 | | 05'46" (+00'23") | 870 / 17956 | 171 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
384.42 km 
BROOKS 1101561D048 累積 :
2082.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'00" | 00:12'26" |
| 3 | 06'07" | 00:18'33" |
| 4 | 06'04" | 00:24'37" |
| 5 | 06'09" | 00:30'46" |
| 6 | 05'55" | 00:36'41" |
| 7 | 06'01" | 00:42'42" |
| 8 | 05'58" | 00:48'40" |
| 9 | 05'58" | 00:54'38" |
| 10 | 05'52" | 01:00'30" |
| 11 | 05'51" | 01:06'21" |
| 12 | 08'40" | 01:15'01" |
| 13 | 05'42" | 01:20'43" |
| 14 | 05'40" | 01:26'23" |
| 15 | 05'27" | 01:31'50" |
| 16 | 06'09" | 01:37'59" |
| 17 | 06'05" | 01:44'04" |
| 17.9 | 05'55" | 01:49'13" |
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