10.8 km | 00:55:22 | 05:07/km日期: 2018-12-22 18:03 - 總爬升: 130 m - 平均心率: 142 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76%
Pace: 06'08" / 04'24" / 04'46" / 04'28" / 04'44" / 05'58" / 04'54" / 05'00" / 04'55" / 07'18" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'07") | 500 / 500 |
| 2 | | 06'49" (+02'29") | 500 / 1000 |
| 3 | | 04'27" (+00'07") | 500 / 1500 |
| 4 | | 04'20" | 500 / 2000 |
| 5 | | 04'46" (+00'26") | 500 / 2500 |
| 6 | | 04'44" (+00'24") | 500 / 3000 |
| 7 | | 04'25" (+00'05") | 500 / 3500 |
| 8 | | 04'30" (+00'10") | 500 / 4000 |
| 9 | | 04'26" (+00'06") | 500 / 4500 |
| 10 | | 05'01" (+00'41") | 500 / 5000 |
| 11 | | 05'21" (+01'01") | 500 / 5500 |
| 12 | | 06'33" (+02'13") | 500 / 6000 |
| 13 | | 04'57" (+00'37") | 500 / 6500 |
| 14 | | 04'52" (+00'32") | 500 / 7000 |
| 15 | | 05'02" (+00'42") | 500 / 7500 |
| 16 | | 04'55" (+00'35") | 500 / 8000 |
| 17 | | 04'49" (+00'29") | 500 / 8500 |
| 18 | | 05'01" (+00'41") | 500 / 9000 |
| 19 | | 05'00" (+00'40") | 500 / 9500 |
| 20 | | 05'00" (+00'40") | 500 / 10000 |
| 21 | | 06'23" (+02'03") | 500 / 10500 |
| 22 | | 05'59" (+01'39") | 313 / 10813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
235.53 km 
adidas ren boost 3 累積 :
37.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'24" | 00:10'32" |
| 3 | 04'46" | 00:15'18" |
| 4 | 04'28" | 00:19'46" |
| 5 | 04'44" | 00:24'30" |
| 6 | 05'58" | 00:30'28" |
| 7 | 04'54" | 00:35'22" |
| 8 | 05'00" | 00:40'22" |
| 9 | 04'55" | 00:45'17" |
| 10 | 07'18" | 00:52'35" |
| 10.8 | 06'15" | 00:57'40" |
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