43.5 km | 05:00:38 | 06:54/km日期: 2018-12-23 06:22 - 平均心率: 139 - 卡路里: 1804 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 06'13" / 06'01" / 06'00" / 05'57" / 05'55" / 05'42" / 05'39" / 06'10" / 05'36" / 05'47" / 05'59" / 05'45" / 06'26" / 05'51" / 05'46" / 06'32" / 05'50" / 05'48" / 05'54" / 06'17" / 06'05" / 06'01" / 06'21" / 05'31" / 07'01" / 06'08" / 06'18" / 06'05" / 06'37" / 06'43" / 06'50" / 08'17" / 07'21" / 07'38" / 08'07" / 06'52" / 08'54" / 06'28" / 07'04" / 08'22" / 06'29" / 08'05" / 07'10" / 42'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 1000 / 11000 |
| 12 | | 05'45" (+00'14") | 1000 / 12000 |
| 13 | | 06'25" (+00'54") | 1000 / 13000 |
| 14 | | 05'50" (+00'19") | 1000 / 14000 |
| 15 | | 05'46" (+00'15") | 1000 / 15000 |
| 16 | | 06'32" (+01'01") | 1000 / 16000 |
| 17 | | 05'49" (+00'18") | 1000 / 17000 |
| 18 | | 05'48" (+00'17") | 1000 / 18000 |
| 19 | | 05'53" (+00'22") | 1000 / 19000 |
| 20 | | 06'17" (+00'46") | 1000 / 20000 |
| 21 | | 06'05" (+00'34") | 1000 / 21000 |
| 22 | | 06'01" (+00'30") | 1000 / 22000 |
| 23 | | 06'20" (+00'49") | 1000 / 23000 |
| 24 | | 05'31" | 1000 / 24000 |
| 25 | | 07'00" (+01'29") | 1000 / 25000 |
| 26 | | 06'07" (+00'36") | 1000 / 26000 |
| 27 | | 06'18" (+00'47") | 1000 / 27000 |
| 28 | | 06'05" (+00'34") | 1000 / 28000 |
| 29 | | 06'36" (+01'05") | 1000 / 29000 |
| 30 | | 06'43" (+01'12") | 1000 / 30000 |
| 31 | | 06'50" (+01'19") | 1000 / 31000 |
| 32 | | 08'17" (+02'46") | 1000 / 32000 |
| 33 | | 07'20" (+01'49") | 1000 / 33000 |
| 34 | | 07'37" (+02'06") | 1000 / 34000 |
| 35 | | 08'06" (+02'35") | 1000 / 35000 |
| 36 | | 06'52" (+01'21") | 1000 / 36000 |
| 37 | | 08'51" (+03'20") | 1000 / 37000 |
| 38 | | 06'30" (+00'59") | 1000 / 38000 |
| 39 | | 07'04" (+01'33") | 1000 / 39000 |
| 40 | | 08'22" (+02'51") | 1000 / 40000 |
| 41 | | 06'28" (+00'57") | 1000 / 41000 |
| 42 | | 08'05" (+02'34") | 1000 / 42000 |
| 43 | | 07'09" (+01'38") | 1000 / 43000 |
| 44 | | 42'53" (+37'22") | 490 / 43490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 322.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'00" | 00:18'14" |
| 4 | 05'57" | 00:24'11" |
| 5 | 05'55" | 00:30'06" |
| 6 | 05'42" | 00:35'48" |
| 7 | 05'39" | 00:41'27" |
| 8 | 06'10" | 00:47'37" |
| 9 | 05'36" | 00:53'13" |
| 10 | 05'47" | 00:59'00" |
| 11 | 05'59" | 01:04'59" |
| 12 | 05'45" | 01:10'44" |
| 13 | 06'26" | 01:17'10" |
| 14 | 05'51" | 01:23'01" |
| 15 | 05'46" | 01:28'47" |
| 16 | 06'32" | 01:35'19" |
| 17 | 05'50" | 01:41'09" |
| 18 | 05'48" | 01:46'57" |
| 19 | 05'54" | 01:52'51" |
| 20 | 06'17" | 01:59'08" |
| 21 | 06'05" | 02:05'13" |
| 22 | 06'01" | 02:11'14" |
| 23 | 06'21" | 02:17'35" |
| 24 | 05'31" | 02:23'06" |
| 25 | 07'01" | 02:30'07" |
| 26 | 06'08" | 02:36'15" |
| 27 | 06'18" | 02:42'33" |
| 28 | 06'05" | 02:48'38" |
| 29 | 06'37" | 02:55'15" |
| 30 | 06'43" | 03:01'58" |
| 31 | 06'50" | 03:08'48" |
| 32 | 08'17" | 03:17'05" |
| 33 | 07'21" | 03:24'26" |
| 34 | 07'38" | 03:32'04" |
| 35 | 08'07" | 03:40'11" |
| 36 | 06'52" | 03:47'03" |
| 37 | 08'54" | 03:55'57" |
| 38 | 06'28" | 04:02'25" |
| 39 | 07'04" | 04:09'29" |
| 40 | 08'22" | 04:17'51" |
| 41 | 06'29" | 04:24'20" |
| 42 | 08'05" | 04:32'25" |
| 43 | 07'10" | 04:39'35" |
| 43.5 | 42'53" | 05:00'38" |
留言 
展開計圈分析
