14.0 km | 01:25:23 | 06:05/km日期: 2018-12-23 08:01 - 卡路里: 1102 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(91)
Pace: 05'26" / 05'06" / 05'07" / 05'03" / 05'05" / 05'13" / 07'41" / 05'26" / 05'50" / 05'34" / 07'25" / 07'19" / 07'12" / 07'38" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'23") | 1000 / 1000 |
| 2 | | 05'06" (+00'03") | 1000 / 2000 |
| 3 | | 05'06" (+00'03") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'04" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 07'41" (+02'38") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'46") | 1000 / 9000 |
| 10 | | 05'34" (+00'31") | 1000 / 10000 |
| 11 | | 07'25" (+02'22") | 1000 / 11000 |
| 12 | | 07'18" (+02'15") | 1000 / 12000 |
| 13 | | 07'12" (+02'09") | 1000 / 13000 |
| 14 | | 07'38" (+02'35") | 1000 / 14000 |
| 15 | | 08'13" (+03'10") | 35 / 14035 |
12月累積里程 : 287.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 05'07" | 00:15'39" |
| 4 | 05'03" | 00:20'42" |
| 5 | 05'05" | 00:25'47" |
| 6 | 05'13" | 00:31'00" |
| 7 | 07'41" | 00:38'41" |
| 8 | 05'26" | 00:44'07" |
| 9 | 05'50" | 00:49'57" |
| 10 | 05'34" | 00:55'31" |
| 11 | 07'25" | 01:02'56" |
| 12 | 07'19" | 01:10'15" |
| 13 | 07'12" | 01:17'27" |
| 14 | 07'38" | 01:25'05" |
| 14.0 | 08'28" | 01:25'23" |
展開計圈分析
留言 
