21.0 km | 02:41:20 | 07:40/km日期: 2018-12-23 06:18 - 總爬升: 440 m - 平均心率: 155 - 卡路里: 1434 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 85% - PM2.5: 不佳(58)
Pace: 07'57" / 06'42" / 07'23" / 12'21" / 07'27" / 08'26" / 07'38" / 15'34" / 10'08" / 10'10" / 06'39" / 09'49" / 05'00" / 08'04" / 05'46" / 08'07" / 11'12" / 08'54" / 07'55" / 06'03" / 08'01" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'50") | 2500 / 2500 |
| 2 | | 07'50" (+01'30") | 2500 / 5000 |
| 3 | | 08'28" (+02'08") | 2500 / 7500 |
| 4 | | 09'06" (+02'46") | 2500 / 10000 |
| 5 | | 06'26" (+00'06") | 2500 / 12500 |
| 6 | | 06'20" | 2500 / 15000 |
| 7 | | 08'43" (+02'23") | 2500 / 17500 |
| 8 | | 07'08" (+00'48") | 2500 / 20000 |
| 9 | | 08'06" (+01'46") | 1012 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 122.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'42" | 00:14'39" |
| 3 | 07'23" | 00:22'02" |
| 4 | 12'21" | 00:34'23" |
| 5 | 07'27" | 00:41'50" |
| 6 | 08'26" | 00:50'16" |
| 7 | 07'38" | 00:57'54" |
| 8 | 15'34" | 01:13'28" |
| 9 | 10'08" | 01:23'36" |
| 10 | 10'10" | 01:33'46" |
| 11 | 06'39" | 01:40'25" |
| 12 | 09'49" | 01:50'14" |
| 13 | 05'00" | 01:55'14" |
| 14 | 08'04" | 02:03'18" |
| 15 | 05'46" | 02:09'04" |
| 16 | 08'07" | 02:17'11" |
| 17 | 11'12" | 02:28'23" |
| 18 | 08'54" | 02:37'17" |
| 19 | 07'55" | 02:45'12" |
| 20 | 06'03" | 02:51'15" |
| 21 | 08'01" | 02:59'16" |
| 21.0 | 14'12" | 02:59'27" |
留言 
展開計圈分析
