21.3 km | 01:53:24 | 05:19/km日期: 2018-12-25 20:47 - 平均心率: 158 - 卡路里: 1096 Cal
Pace: 05'30" / 05'28" / 05'31" / 05'25" / 05'18" / 05'19" / 05'20" / 05'21" / 05'12" / 05'22" / 05'11" / 05'23" / 05'18" / 05'12" / 05'16" / 05'20" / 05'11" / 05'13" / 05'15" / 05'35" / 05'04" / 06'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 230.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'28" | 00:10'58" |
3 | 05'31" | 00:16'29" |
4 | 05'25" | 00:21'54" |
5 | 05'18" | 00:27'12" |
6 | 05'19" | 00:32'31" |
7 | 05'20" | 00:37'51" |
8 | 05'21" | 00:43'12" |
9 | 05'12" | 00:48'24" |
10 | 05'22" | 00:53'46" |
11 | 05'11" | 00:58'57" |
12 | 05'23" | 01:04'20" |
13 | 05'18" | 01:09'38" |
14 | 05'12" | 01:14'50" |
15 | 05'16" | 01:20'06" |
16 | 05'20" | 01:25'26" |
17 | 05'11" | 01:30'37" |
18 | 05'13" | 01:35'50" |
19 | 05'15" | 01:41'05" |
20 | 05'35" | 01:46'40" |
21 | 05'04" | 01:51'44" |
21.3 | 06'20" | 01:53'24" |