16.7 km | 01:55:03 | 06:54/km日期: 2018-12-22 09:30 - 總爬升: 457 m - 地點: 雙連埤海陸大餐 - 天氣: 晴朗 - 平均心率: 141 - 卡路里: 1127 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'58" / 07'49" / 08'19" / 07'30" / 08'44" / 07'18" / 05'59" / 05'53" / 11'31" / 05'51" / 06'28" / 05'54" / 05'41" / 05'44" / 05'45" / 05'48" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'17") | 1000 / 1000 |
| 2 | | 07'49" (+02'09") | 1000 / 2000 |
| 3 | | 08'18" (+02'38") | 1000 / 3000 |
| 4 | | 07'29" (+01'49") | 1000 / 4000 |
| 5 | | 08'43" (+03'03") | 1000 / 5000 |
| 6 | | 07'18" (+01'38") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 11'30" (+05'50") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 06'27" (+00'47") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'44" (+00'04") | 1000 / 14000 |
| 15 | | 05'44" (+00'04") | 1000 / 15000 |
| 16 | | 05'48" (+00'08") | 1000 / 16000 |
| 17 | | 05'48" (+00'08") | 664 / 16664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
162.30 km 
SKECHERS GORUN Ultra-R 橘紅 累積 :
2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'49" | 00:14'47" |
| 3 | 08'19" | 00:23'06" |
| 4 | 07'30" | 00:30'36" |
| 5 | 08'44" | 00:39'20" |
| 6 | 07'18" | 00:46'38" |
| 7 | 05'59" | 00:52'37" |
| 8 | 05'53" | 00:58'30" |
| 9 | 11'31" | 01:10'01" |
| 10 | 05'51" | 01:15'52" |
| 11 | 06'28" | 01:22'20" |
| 12 | 05'54" | 01:28'14" |
| 13 | 05'41" | 01:33'55" |
| 14 | 05'44" | 01:39'39" |
| 15 | 05'45" | 01:45'24" |
| 16 | 05'48" | 01:51'12" |
| 16.7 | 05'49" | 01:55'04" |
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