12.0 km | 01:19:43 | 06:37/km日期: 2014-04-13 16:38 - 卡路里: 1154 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'41" / 06'09" / 06'17" / 06'27" / 06'59" / 06'29" / 06'24" / 06'34" / 06'49" / 06'40" / 06'45" / 06'40" / 22'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'30") | 1012 / 1012 |
| 2 | | 06'09" | 1004 / 2017 |
| 3 | | 06'16" (+00'07") | 1009 / 3027 |
| 4 | | 06'27" (+00'18") | 997 / 4025 |
| 5 | | 06'58" (+00'49") | 1007 / 5033 |
| 6 | | 06'30" (+00'21") | 999 / 6032 |
| 7 | | 06'25" (+00'16") | 1011 / 7044 |
| 8 | | 06'31" (+00'22") | 1003 / 8048 |
| 9 | | 06'47" (+00'38") | 1008 / 9057 |
| 10 | | 06'42" (+00'33") | 1007 / 10064 |
| 11 | | 06'42" (+00'33") | 1001 / 11066 |
| 12 | | 06'39" (+00'30") | 1015 / 12081 |
4月累積里程 : 79.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'09" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 06'27" | 00:25'34" |
| 5 | 06'59" | 00:32'33" |
| 6 | 06'29" | 00:39'02" |
| 7 | 06'24" | 00:45'26" |
| 8 | 06'34" | 00:52'00" |
| 9 | 06'49" | 00:58'49" |
| 10 | 06'40" | 01:05'29" |
| 11 | 06'45" | 01:12'14" |
| 12 | 06'40" | 01:18'54" |
| 12.0 | 22'04" | 01:19'43" |
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