12.2 km | 00:56:38 | 04:37/km日期: 2018-12-26 20:40 - 平均心率: 169 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 04'45" / 04'42" / 04'40" / 04'40" / 04'43" / 04'38" / 04'36" / 04'36" / 04'37" / 04'38" / 04'39" / 04'22" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'23") | 1000 / 1000 |
| 2 | | 04'41" (+00'19") | 1000 / 2000 |
| 3 | | 04'40" (+00'18") | 1000 / 3000 |
| 4 | | 04'40" (+00'18") | 1000 / 4000 |
| 5 | | 04'42" (+00'20") | 1000 / 5000 |
| 6 | | 04'37" (+00'15") | 1000 / 6000 |
| 7 | | 04'36" (+00'14") | 1000 / 7000 |
| 8 | | 04'36" (+00'14") | 1000 / 8000 |
| 9 | | 04'36" (+00'14") | 1000 / 9000 |
| 10 | | 04'37" (+00'15") | 1000 / 10000 |
| 11 | | 04'39" (+00'17") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'16" | 244 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 282.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'40" | 00:14'07" |
| 4 | 04'40" | 00:18'47" |
| 5 | 04'43" | 00:23'30" |
| 6 | 04'38" | 00:28'08" |
| 7 | 04'36" | 00:32'44" |
| 8 | 04'36" | 00:37'20" |
| 9 | 04'37" | 00:41'57" |
| 10 | 04'38" | 00:46'35" |
| 11 | 04'39" | 00:51'14" |
| 12 | 04'22" | 00:55'36" |
| 12.2 | 04'17" | 00:56'39" |
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