23.0 km | 02:14:49 | 05:51/km日期: 2018-12-22 19:37 - 總爬升: 544 m - 平均心率: 168 - 卡路里: 1347 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 05'40" / 05'23" / 05'24" / 05'30" / 05'52" / 05'41" / 05'48" / 05'54" / 05'54" / 05'51" / 05'37" / 05'53" / 06'54" / 05'50" / 05'44" / 05'32" / 05'46" / 05'56" / 06'10" / 06'12" / 06'08" / 06'25" / 06'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'08") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'31") | 1000 / 8000 |
| 9 | | 05'54" (+00'32") | 1000 / 9000 |
| 10 | | 05'50" (+00'28") | 1000 / 10000 |
| 11 | | 05'37" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'31") | 1000 / 12000 |
| 13 | | 06'24" (+01'02") | 1000 / 13000 |
| 14 | | 05'49" (+00'27") | 1000 / 14000 |
| 15 | | 05'44" (+00'22") | 1000 / 15000 |
| 16 | | 05'31" (+00'09") | 1000 / 16000 |
| 17 | | 05'39" (+00'17") | 1000 / 17000 |
| 18 | | 06'02" (+00'40") | 1000 / 18000 |
| 19 | | 06'06" (+00'44") | 1000 / 19000 |
| 20 | | 06'12" (+00'50") | 1000 / 20000 |
| 21 | | 06'08" (+00'46") | 1000 / 21000 |
| 22 | | 06'24" (+01'02") | 1000 / 22000 |
| 23 | | 06'25" (+01'03") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
257.40 km 
Y拖小黃 三代 累積 :
3008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'24" | 00:16'27" |
| 4 | 05'30" | 00:21'57" |
| 5 | 05'52" | 00:27'49" |
| 6 | 05'41" | 00:33'30" |
| 7 | 05'48" | 00:39'18" |
| 8 | 05'54" | 00:45'12" |
| 9 | 05'54" | 00:51'06" |
| 10 | 05'51" | 00:56'57" |
| 11 | 05'37" | 01:02'34" |
| 12 | 05'53" | 01:08'27" |
| 13 | 06'54" | 01:15'21" |
| 14 | 05'50" | 01:21'11" |
| 15 | 05'44" | 01:26'55" |
| 16 | 05'32" | 01:32'27" |
| 17 | 05'46" | 01:38'13" |
| 18 | 05'56" | 01:44'09" |
| 19 | 06'10" | 01:50'19" |
| 20 | 06'12" | 01:56'31" |
| 21 | 06'08" | 02:02'39" |
| 22 | 06'25" | 02:09'04" |
| 23 | 06'25" | 02:15'29" |
| 23.0 | 10'02" | 02:15'32" |
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