12.5 km | 01:17:54 | 06:14/km日期: 2012-12-06 06:39 - 天氣: 晴 - 卡路里: 741 Cal - 溫度: 15°C - 濕度: 59%
Pace: 07'39" / 06'10" / 06'07" / 07'09" / 07'15" / 06'19" / 06'02" / 05'59" / 05'59" / 05'45" / 05'49" / 06'00" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'53") | 1007 / 1007 |
2 | | 06'11" (+00'27") | 1012 / 2020 |
3 | | 06'06" (+00'22") | 1004 / 3024 |
4 | | 07'09" (+01'25") | 1010 / 4035 |
5 | | 07'12" (+01'28") | 1000 / 5035 |
6 | | 06'18" (+00'34") | 1005 / 6041 |
7 | | 06'00" (+00'16") | 1004 / 7045 |
8 | | 06'00" (+00'16") | 1013 / 8059 |
9 | | 05'59" (+00'15") | 1004 / 9063 |
10 | | 05'44" | 1006 / 10069 |
11 | | 05'48" (+00'04") | 1004 / 11074 |
12 | | 06'00" (+00'16") | 1010 / 12084 |
12月累積里程 :
652.86 km New Balance MR360WB1 累積 :
2200.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'10" | 00:13'49" |
3 | 06'07" | 00:19'56" |
4 | 07'09" | 00:27'05" |
5 | 07'15" | 00:34'20" |
6 | 06'19" | 00:40'39" |
7 | 06'02" | 00:46'41" |
8 | 05'59" | 00:52'40" |
9 | 05'59" | 00:58'39" |
10 | 05'45" | 01:04'24" |
11 | 05'49" | 01:10'13" |
12 | 06'00" | 01:16'13" |
12.5 | 03'32" | 01:17'54" |