10.1 km | 01:12:15 | 07:07/km日期: 2018-12-25 17:05 - 總爬升: 147 m - 平均心率: 122 - 卡路里: 403 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 01'37" / 07'38" / 06'50" / 06'34" / 07'09" / 07'06" / 08'02" / 06'52" / 06'43" / 06'10" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'09") | 1000 / 1000 |
| 2 | | 07'37" (+01'28") | 1000 / 2000 |
| 3 | | 06'50" (+00'41") | 1000 / 3000 |
| 4 | | 06'33" (+00'24") | 1000 / 4000 |
| 5 | | 07'08" (+00'59") | 1000 / 5000 |
| 6 | | 07'06" (+00'57") | 1000 / 6000 |
| 7 | | 08'01" (+01'52") | 1000 / 7000 |
| 8 | | 06'52" (+00'43") | 1000 / 8000 |
| 9 | | 06'43" (+00'34") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'41" (+00'32") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 367.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'37" | 00:01'37" |
| 2 | 07'38" | 00:09'15" |
| 3 | 06'50" | 00:16'05" |
| 4 | 06'34" | 00:22'39" |
| 5 | 07'09" | 00:29'48" |
| 6 | 07'06" | 00:36'54" |
| 7 | 08'02" | 00:44'56" |
| 8 | 06'52" | 00:51'48" |
| 9 | 06'43" | 00:58'31" |
| 10 | 06'10" | 01:04'41" |
| 10.1 | 06'35" | 01:05'34" |
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