10.6 km | 00:52:34 | 04:56/km日期: 2018-12-27 17:54 - 平均心率: 141 - 卡路里: 482 Cal
Pace: 00'09" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'05" / 00'04" / 00'05" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'05" / 00'04" / 00'03" / 00'04" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'04" / 00'04" / 00'03" / 00'03" / 00'13" / 00'09" / 00'07" / 00'02" / 00'03" / 00'03" / 00'04" / 00'04" / 00'06" / 00'09" / 00'09" / 00'06" / 00'06" / 00'07" / 00'09" / 00'06" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'04" / 00'09" / 00'09" / 00'09" / 00'09" / 00'08" / 00'10" / 00'05" / 00'09" / 00'08" / 00'06" / 00'05" / 00'08" / 00'07" / 00'07" / 00'07" / 00'06" / 00'08" / 00'05" / 00'10" / 02'54" / 05'05" / 05'00" / 05'07" / 05'37" / 04'45" / 04'48" / 04'55" / 05'14" / 01'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 471.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 00'04" | 00:00'13" |
| 3 | 00'04" | 00:00'17" |
| 4 | 00'04" | 00:00'21" |
| 5 | 00'03" | 00:00'24" |
| 6 | 00'03" | 00:00'27" |
| 7 | 00'04" | 00:00'31" |
| 8 | 00'03" | 00:00'34" |
| 9 | 00'03" | 00:00'37" |
| 10 | 00'03" | 00:00'40" |
| 11 | 00'04" | 00:00'44" |
| 12 | 00'04" | 00:00'48" |
| 13 | 00'03" | 00:00'51" |
| 14 | 00'05" | 00:00'56" |
| 15 | 00'04" | 00:01'00" |
| 16 | 00'05" | 00:01'05" |
| 17 | 00'04" | 00:01'09" |
| 18 | 00'03" | 00:01'12" |
| 19 | 00'04" | 00:01'16" |
| 20 | 00'03" | 00:01'19" |
| 21 | 00'03" | 00:01'22" |
| 22 | 00'03" | 00:01'25" |
| 23 | 00'03" | 00:01'28" |
| 24 | 00'02" | 00:01'30" |
| 25 | 00'03" | 00:01'33" |
| 26 | 00'03" | 00:01'36" |
| 27 | 00'03" | 00:01'39" |
| 28 | 00'03" | 00:01'42" |
| 29 | 00'03" | 00:01'45" |
| 30 | 00'03" | 00:01'48" |
| 31 | 00'03" | 00:01'51" |
| 32 | 00'03" | 00:01'54" |
| 33 | 00'03" | 00:01'57" |
| 34 | 00'03" | 00:02'00" |
| 35 | 00'03" | 00:02'03" |
| 36 | 00'04" | 00:02'07" |
| 37 | 00'04" | 00:02'11" |
| 38 | 00'04" | 00:02'15" |
| 39 | 00'05" | 00:02'20" |
| 40 | 00'05" | 00:02'25" |
| 41 | 00'04" | 00:02'29" |
| 42 | 00'05" | 00:02'34" |
| 43 | 00'04" | 00:02'38" |
| 44 | 00'03" | 00:02'41" |
| 45 | 00'04" | 00:02'45" |
| 46 | 00'02" | 00:02'47" |
| 47 | 00'03" | 00:02'50" |
| 48 | 00'03" | 00:02'53" |
| 49 | 00'03" | 00:02'56" |
| 50 | 00'03" | 00:02'59" |
| 51 | 00'02" | 00:03'01" |
| 52 | 00'03" | 00:03'04" |
| 53 | 00'02" | 00:03'06" |
| 54 | 00'04" | 00:03'10" |
| 55 | 00'04" | 00:03'14" |
| 56 | 00'03" | 00:03'17" |
| 57 | 00'03" | 00:03'20" |
| 58 | 00'13" | 00:03'33" |
| 59 | 00'09" | 00:03'42" |
| 60 | 00'07" | 00:03'49" |
| 61 | 00'02" | 00:03'51" |
| 62 | 00'03" | 00:03'54" |
| 63 | 00'03" | 00:03'57" |
| 64 | 00'04" | 00:04'01" |
| 65 | 00'04" | 00:04'05" |
| 66 | 00'06" | 00:04'11" |
| 67 | 00'09" | 00:04'20" |
| 68 | 00'09" | 00:04'29" |
| 69 | 00'06" | 00:04'35" |
| 70 | 00'06" | 00:04'41" |
| 71 | 00'07" | 00:04'48" |
| 72 | 00'09" | 00:04'57" |
| 73 | 00'06" | 00:05'03" |
| 74 | 00'04" | 00:05'07" |
| 75 | 00'04" | 00:05'11" |
| 76 | 00'04" | 00:05'15" |
| 77 | 00'03" | 00:05'18" |
| 78 | 00'03" | 00:05'21" |
| 79 | 00'03" | 00:05'24" |
| 80 | 00'03" | 00:05'27" |
| 81 | 00'03" | 00:05'30" |
| 82 | 00'02" | 00:05'32" |
| 83 | 00'04" | 00:05'36" |
| 84 | 00'09" | 00:05'45" |
| 85 | 00'09" | 00:05'54" |
| 86 | 00'09" | 00:06'03" |
| 87 | 00'09" | 00:06'12" |
| 88 | 00'08" | 00:06'20" |
| 89 | 00'10" | 00:06'30" |
| 90 | 00'05" | 00:06'35" |
| 91 | 00'09" | 00:06'44" |
| 92 | 00'08" | 00:06'52" |
| 93 | 00'06" | 00:06'58" |
| 94 | 00'05" | 00:07'03" |
| 95 | 00'08" | 00:07'11" |
| 96 | 00'07" | 00:07'18" |
| 97 | 00'07" | 00:07'25" |
| 98 | 00'07" | 00:07'32" |
| 99 | 00'06" | 00:07'38" |
| 100 | 00'08" | 00:07'46" |
| 101 | 00'05" | 00:07'51" |
| 102 | 00'10" | 00:08'01" |
| 103 | 02'54" | 00:10'55" |
| 104 | 05'05" | 00:16'00" |
| 105 | 05'00" | 00:21'00" |
| 106 | 05'07" | 00:26'07" |
| 107 | 05'37" | 00:31'44" |
| 108 | 04'45" | 00:36'29" |
| 109 | 04'48" | 00:41'17" |
| 110 | 04'55" | 00:46'12" |
| 111 | 05'14" | 00:51'26" |
| 10.6 | 00'00" | 00:52'34" |
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