18.0 km | 01:51:39 | 06:11/km日期: 2018-12-23 18:58 - 總爬升: 535 m - 平均心率: 152 - 卡路里: 1364 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 06'25" / 06'17" / 06'05" / 06'01" / 06'08" / 06'04" / 06'05" / 05'57" / 05'57" / 05'57" / 06'07" / 06'11" / 05'55" / 06'05" / 06'14" / 06'39" / 06'37" / 06'40" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 133.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'05" | 00:18'47" |
| 4 | 06'01" | 00:24'48" |
| 5 | 06'08" | 00:30'56" |
| 6 | 06'04" | 00:37'00" |
| 7 | 06'05" | 00:43'05" |
| 8 | 05'57" | 00:49'02" |
| 9 | 05'57" | 00:54'59" |
| 10 | 05'57" | 01:00'56" |
| 11 | 06'07" | 01:07'03" |
| 12 | 06'11" | 01:13'14" |
| 13 | 05'55" | 01:19'09" |
| 14 | 06'05" | 01:25'14" |
| 15 | 06'14" | 01:31'28" |
| 16 | 06'39" | 01:38'07" |
| 17 | 06'37" | 01:44'44" |
| 18 | 06'40" | 01:51'24" |
| 18.0 | 06'34" | 01:51'39" |
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