10.3 km | 01:01:09 | 05:54/km日期: 2018-12-27 21:56 - 平均心率: 157 - 卡路里: 605 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 77%
Pace: 06'08" / 06'06" / 05'39" / 05'58" / 06'01" / 06'02" / 06'05" / 06'13" / 05'45" / 05'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'42") | 1000 / 1000 |
| 2 | | 06'06" (+00'40") | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'32") | 1000 / 4000 |
| 5 | | 06'01" (+00'35") | 1000 / 5000 |
| 6 | | 06'01" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'39") | 1000 / 7000 |
| 8 | | 06'13" (+00'47") | 1000 / 8000 |
| 9 | | 05'45" (+00'19") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'05" | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 131.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 05'39" | 00:17'53" |
| 4 | 05'58" | 00:23'51" |
| 5 | 06'01" | 00:29'52" |
| 6 | 06'02" | 00:35'54" |
| 7 | 06'05" | 00:41'59" |
| 8 | 06'13" | 00:48'12" |
| 9 | 05'45" | 00:53'57" |
| 10 | 05'27" | 00:59'24" |
| 10.3 | 05'06" | 01:01'09" |
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