14.8 km | 03:19:56 | 13:30/km日期: 2018-12-26 13:44 - 總爬升: 790 m - 地點: 粉嶺 - 平均心率: 119 - 卡路里: 1013 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 69%
Pace: 07'28" / 12'02" / 18'36" / 28'00" / 23'28" / 10'40" / 13'26" / 12'12" / 18'58" / 12'10" / 09'05" / 10'10" / 08'26" / 08'37" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 1000 / 1000 |
| 2 | | 12'02" (+04'35") | 1000 / 2000 |
| 3 | | 18'36" (+11'09") | 1000 / 3000 |
| 4 | | 28'00" (+20'33") | 1000 / 4000 |
| 5 | | 23'27" (+16'00") | 1000 / 5000 |
| 6 | | 10'40" (+03'13") | 1000 / 6000 |
| 7 | | 13'25" (+05'58") | 1000 / 7000 |
| 8 | | 12'12" (+04'45") | 1000 / 8000 |
| 9 | | 18'58" (+11'31") | 1000 / 9000 |
| 10 | | 12'09" (+04'42") | 1000 / 10000 |
| 11 | | 09'04" (+01'37") | 1000 / 11000 |
| 12 | | 10'10" (+02'43") | 1000 / 12000 |
| 13 | | 08'25" (+00'58") | 1000 / 13000 |
| 14 | | 08'37" (+01'10") | 1000 / 14000 |
| 15 | | 08'15" (+00'48") | 802 / 14802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 252.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 12'02" | 00:19'30" |
| 3 | 18'36" | 00:38'06" |
| 4 | 28'00" | 01:06'06" |
| 5 | 23'28" | 01:29'34" |
| 6 | 10'40" | 01:40'14" |
| 7 | 13'26" | 01:53'40" |
| 8 | 12'12" | 02:05'52" |
| 9 | 18'58" | 02:24'50" |
| 10 | 12'10" | 02:37'00" |
| 11 | 09'05" | 02:46'05" |
| 12 | 10'10" | 02:56'15" |
| 13 | 08'26" | 03:04'41" |
| 14 | 08'37" | 03:13'18" |
| 14.8 | 08'15" | 03:19'56" |
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