10.0 km | 00:56:29 | 05:38/km日期: 2018-12-20 18:53 - 平均心率: 172 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 01'01" / 05'17" / 05'47" / 05'30" / 05'23" / 05'35" / 05'38" / 07'35" / 05'48" / 876'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'14") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'36") | 1000 / 8000 |
| 9 | | 05'48" (+00'32") | 1000 / 9000 |
| 10 | | 06'05" (+00'49") | 1000 / 10000 |
| 11 | | 06'00" (+00'44") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 63.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'01" | 00:01'01" |
| 2 | 05'17" | 00:06'18" |
| 3 | 05'47" | 00:12'05" |
| 4 | 05'30" | 00:17'35" |
| 5 | 05'23" | 00:22'58" |
| 6 | 05'35" | 00:28'33" |
| 7 | 05'38" | 00:34'11" |
| 8 | 07'35" | 00:41'46" |
| 9 | 05'48" | 00:47'34" |
| 10.0 | 06'05" | 00:53'42" |
展開計圈分析
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