20.2 km | 01:46:48 | 05:17/km日期: 2018-12-29 16:13 - 平均心率: 154 - 卡路里: 1090 Cal - 總步數: 20476 - 平均步頻: 191 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 05'16" / 05'13" / 05'19" / 05'09" / 05'09" / 05'10" / 05'01" / 05'09" / 05'07" / 05'05" / 05'04" / 05'09" / 05'06" / 05'17" / 05'16" / 05'08" / 05'28" / 05'25" / 05'21" / 05'27" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'09") | 1002 / 1002 | 182 / 104 |
| 2 | | 05'16" (+00'09") | 1002 / 2005 | 185 / 102 |
| 3 | | 05'19" (+00'12") | 1002 / 3007 | 188 / 99 |
| 4 | | 05'11" (+00'04") | 1000 / 4008 | 188 / 102 |
| 5 | | 05'09" (+00'02") | 1001 / 5009 | 190 / 101 |
| 6 | | 05'18" (+00'11") | 1001 / 6011 | 197 / 95 |
| 7 | | 05'07" | 1000 / 7011 | 196 / 99 |
| 8 | | 05'13" (+00'06") | 1000 / 8011 | 192 / 99 |
| 9 | | 05'07" | 1001 / 9013 | 194 / 100 |
| 10 | | 05'09" (+00'02") | 1002 / 10015 | 195 / 99 |
| 11 | | 05'15" (+00'08") | 1003 / 11018 | 198 / 95 |
| 12 | | 05'10" (+00'03") | 1000 / 12019 | 197 / 97 |
| 13 | | 05'14" (+00'07") | 1000 / 13020 | 195 / 97 |
| 14 | | 05'14" (+00'07") | 1001 / 14022 | 189 / 100 |
| 15 | | 05'23" (+00'16") | 1000 / 15022 | 187 / 98 |
| 16 | | 05'20" (+00'13") | 1001 / 16024 | 194 / 96 |
| 17 | | 05'36" (+00'29") | 1000 / 17024 | 192 / 92 |
| 18 | | 05'22" (+00'15") | 1002 / 18027 | 192 / 96 |
| 19 | | 05'26" (+00'19") | 1002 / 19029 | 189 / 96 |
| 20 | | 05'28" (+00'21") | 1001 / 20030 | 186 / 97 |
| 21 | | 05'49" (+00'42") | 157 / 20188 | 187 / 91 |
迎接2019，跑個20.19公里 😁
祝 大家新年快樂 🎉🎉🎉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 235.39 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'19" | 00:15'48" |
| 4 | 05'09" | 00:20'57" |
| 5 | 05'09" | 00:26'06" |
| 6 | 05'10" | 00:31'16" |
| 7 | 05'01" | 00:36'17" |
| 8 | 05'09" | 00:41'26" |
| 9 | 05'07" | 00:46'33" |
| 10 | 05'05" | 00:51'38" |
| 11 | 05'04" | 00:56'42" |
| 12 | 05'09" | 01:01'51" |
| 13 | 05'06" | 01:06'57" |
| 14 | 05'17" | 01:12'14" |
| 15 | 05'16" | 01:17'30" |
| 16 | 05'08" | 01:22'38" |
| 17 | 05'28" | 01:28'06" |
| 18 | 05'25" | 01:33'31" |
| 19 | 05'21" | 01:38'52" |
| 20 | 05'27" | 01:44'19" |
| 20.2 | 13'07" | 01:46'48" |
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