21.1 km | 01:58:05 | 05:36/km日期: 2018-12-29 07:34 - 平均心率: 149 - 卡路里: 1130 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'27" / 05'49" / 05'43" / 05'39" / 05'29" / 05'26" / 05'22" / 05'33" / 05'26" / 05'40" / 08'49" / 05'19" / 04'57" / 05'02" / 05'46" / 05'41" / 05'22" / 05'47" / 05'58" / 05'56" / 05'36" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'36") | 1000 / 1000 |
| 2 | | 05'48" (+00'58") | 1000 / 2000 |
| 3 | | 05'43" (+00'53") | 1000 / 3000 |
| 4 | | 05'39" (+00'49") | 1000 / 4000 |
| 5 | | 05'28" (+00'38") | 1000 / 5000 |
| 6 | | 05'26" (+00'36") | 1000 / 6000 |
| 7 | | 05'22" (+00'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'42") | 1000 / 8000 |
| 9 | | 05'26" (+00'36") | 1000 / 9000 |
| 10 | | 05'39" (+00'49") | 1000 / 10000 |
| 11 | | 05'45" (+00'55") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 05'08" (+00'18") | 1000 / 14000 |
| 15 | | 05'46" (+00'56") | 1000 / 15000 |
| 16 | | 05'40" (+00'50") | 1000 / 16000 |
| 17 | | 05'22" (+00'32") | 1000 / 17000 |
| 18 | | 05'47" (+00'57") | 1000 / 18000 |
| 19 | | 05'57" (+01'07") | 1000 / 19000 |
| 20 | | 05'56" (+01'06") | 1000 / 20000 |
| 21 | | 05'35" (+00'45") | 1000 / 21000 |
| 22 | | 05'52" (+01'02") | 66 / 21066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 204.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'49" | 00:12'16" |
| 3 | 05'43" | 00:17'59" |
| 4 | 05'39" | 00:23'38" |
| 5 | 05'29" | 00:29'07" |
| 6 | 05'26" | 00:34'33" |
| 7 | 05'22" | 00:39'55" |
| 8 | 05'33" | 00:45'28" |
| 9 | 05'26" | 00:50'54" |
| 10 | 05'40" | 00:56'34" |
| 11 | 08'49" | 01:05'23" |
| 12 | 05'19" | 01:10'42" |
| 13 | 04'57" | 01:15'39" |
| 14 | 05'02" | 01:20'41" |
| 15 | 05'46" | 01:26'27" |
| 16 | 05'41" | 01:32'08" |
| 17 | 05'22" | 01:37'30" |
| 18 | 05'47" | 01:43'17" |
| 19 | 05'58" | 01:49'15" |
| 20 | 05'56" | 01:55'11" |
| 21 | 05'36" | 02:00'47" |
| 21.1 | 05'47" | 02:01'10" |
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