10.2 km | 01:11:21 | 07:00/km日期: 2018-12-06 18:52 - 卡路里: 591 Cal - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 06'57" / 06'19" / 06'26" / 06'44" / 06'50" / 07'04" / 06'49" / 06'40" / 06'35" / 09'08" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'39") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'25" (+00'07") | 1000 / 3000 |
| 4 | | 06'44" (+00'26") | 1000 / 4000 |
| 5 | | 06'50" (+00'32") | 1000 / 5000 |
| 6 | | 07'03" (+00'45") | 1000 / 6000 |
| 7 | | 06'49" (+00'31") | 1000 / 7000 |
| 8 | | 06'40" (+00'22") | 1000 / 8000 |
| 9 | | 06'34" (+00'16") | 1000 / 9000 |
| 10 | | 09'08" (+02'50") | 1000 / 10000 |
| 11 | | 10'17" (+03'59") | 177 / 10177 |
12月累積里程 : 148.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'19" | 00:13'16" |
| 3 | 06'26" | 00:19'42" |
| 4 | 06'44" | 00:26'26" |
| 5 | 06'50" | 00:33'16" |
| 6 | 07'04" | 00:40'20" |
| 7 | 06'49" | 00:47'09" |
| 8 | 06'40" | 00:53'49" |
| 9 | 06'35" | 01:00'24" |
| 10 | 09'08" | 01:09'32" |
| 10.2 | 10'20" | 01:11'22" |
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