10.2 km | 01:04:55 | 06:21/km日期: 2018-12-16 15:54 - 卡路里: 595 Cal - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'52" / 06'38" / 06'26" / 06'13" / 06'11" / 06'07" / 06'07" / 05'59" / 05'57" / 07'03" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'55") | 1000 / 1000 |
| 2 | | 06'38" (+00'41") | 1000 / 2000 |
| 3 | | 06'25" (+00'28") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'01") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 07'02" (+01'05") | 1000 / 10000 |
| 11 | | 06'38" (+00'41") | 209 / 10209 |
12月累積里程 : 148.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 06'26" | 00:19'56" |
| 4 | 06'13" | 00:26'09" |
| 5 | 06'11" | 00:32'20" |
| 6 | 06'07" | 00:38'27" |
| 7 | 06'07" | 00:44'34" |
| 8 | 05'59" | 00:50'33" |
| 9 | 05'57" | 00:56'30" |
| 10 | 07'03" | 01:03'33" |
| 10.2 | 06'36" | 01:04'56" |
展開計圈分析
留言 
