42.4 km | 06:25:41 | 09:05/km日期: 2018-12-31 10:42 - 總爬升: 1517 m - 平均心率: 152 - 卡路里: 3112 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 07'09" / 07'00" / 06'32" / 07'19" / 05'38" / 05'39" / 06'32" / 05'50" / 08'16" / 08'32" / 19'47" / 05'37" / 05'51" / 06'09" / 05'58" / 07'18" / 06'16" / 05'26" / 06'15" / 06'20" / 23'29" / 05'49" / 05'54" / 09'30" / 11'11" / 10'22" / 10'54" / 14'23" / 13'01" / 16'11" / 19'41" / 18'46" / 09'40" / 08'56" / 08'02" / 08'28" / 08'45" / 09'10" / 06'20" / 06'18" / 07'06" / 06'12" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'40") | 1000 / 1000 |
| 2 | | 06'59" (+01'33") | 1000 / 2000 |
| 3 | | 06'32" (+01'06") | 1000 / 3000 |
| 4 | | 07'18" (+01'52") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 06'32" (+01'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'24") | 1000 / 8000 |
| 9 | | 08'15" (+02'49") | 1000 / 9000 |
| 10 | | 08'31" (+03'05") | 1000 / 10000 |
| 11 | | 19'46" (+14'20") | 1000 / 11000 |
| 12 | | 05'37" (+00'11") | 1000 / 12000 |
| 13 | | 05'50" (+00'24") | 1000 / 13000 |
| 14 | | 06'08" (+00'42") | 1000 / 14000 |
| 15 | | 05'58" (+00'32") | 1000 / 15000 |
| 16 | | 07'17" (+01'51") | 1000 / 16000 |
| 17 | | 06'16" (+00'50") | 1000 / 17000 |
| 18 | | 05'26" | 1000 / 18000 |
| 19 | | 06'14" (+00'48") | 1000 / 19000 |
| 20 | | 06'20" (+00'54") | 1000 / 20000 |
| 21 | | 23'28" (+18'02") | 1000 / 21000 |
| 22 | | 05'48" (+00'22") | 1000 / 22000 |
| 23 | | 05'54" (+00'28") | 1000 / 23000 |
| 24 | | 09'29" (+04'03") | 1000 / 24000 |
| 25 | | 11'11" (+05'45") | 1000 / 25000 |
| 26 | | 10'22" (+04'56") | 1000 / 26000 |
| 27 | | 10'53" (+05'27") | 1000 / 27000 |
| 28 | | 14'23" (+08'57") | 1000 / 28000 |
| 29 | | 13'00" (+07'34") | 1000 / 29000 |
| 30 | | 16'10" (+10'44") | 1000 / 30000 |
| 31 | | 19'41" (+14'15") | 1000 / 31000 |
| 32 | | 18'45" (+13'19") | 1000 / 32000 |
| 33 | | 09'39" (+04'13") | 1000 / 33000 |
| 34 | | 08'55" (+03'29") | 1000 / 34000 |
| 35 | | 08'02" (+02'36") | 1000 / 35000 |
| 36 | | 08'27" (+03'01") | 1000 / 36000 |
| 37 | | 08'44" (+03'18") | 1000 / 37000 |
| 38 | | 09'09" (+03'43") | 1000 / 38000 |
| 39 | | 06'20" (+00'54") | 1000 / 39000 |
| 40 | | 06'18" (+00'52") | 1000 / 40000 |
| 41 | | 07'05" (+01'39") | 1000 / 41000 |
| 42 | | 06'12" (+00'46") | 1000 / 42000 |
| 43 | | 09'27" (+04'01") | 444 / 42444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 314.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'00" | 00:14'09" |
| 3 | 06'32" | 00:20'41" |
| 4 | 07'19" | 00:28'00" |
| 5 | 05'38" | 00:33'38" |
| 6 | 05'39" | 00:39'17" |
| 7 | 06'32" | 00:45'49" |
| 8 | 05'50" | 00:51'39" |
| 9 | 08'16" | 00:59'55" |
| 10 | 08'32" | 01:08'27" |
| 11 | 19'47" | 01:28'14" |
| 12 | 05'37" | 01:33'51" |
| 13 | 05'51" | 01:39'42" |
| 14 | 06'09" | 01:45'51" |
| 15 | 05'58" | 01:51'49" |
| 16 | 07'18" | 01:59'07" |
| 17 | 06'16" | 02:05'23" |
| 18 | 05'26" | 02:10'49" |
| 19 | 06'15" | 02:17'04" |
| 20 | 06'20" | 02:23'24" |
| 21 | 23'29" | 02:46'53" |
| 22 | 05'49" | 02:52'42" |
| 23 | 05'54" | 02:58'36" |
| 24 | 09'30" | 03:08'06" |
| 25 | 11'11" | 03:19'17" |
| 26 | 10'22" | 03:29'39" |
| 27 | 10'54" | 03:40'33" |
| 28 | 14'23" | 03:54'56" |
| 29 | 13'01" | 04:07'57" |
| 30 | 16'11" | 04:24'08" |
| 31 | 19'41" | 04:43'49" |
| 32 | 18'46" | 05:02'35" |
| 33 | 09'40" | 05:12'15" |
| 34 | 08'56" | 05:21'11" |
| 35 | 08'02" | 05:29'13" |
| 36 | 08'28" | 05:37'41" |
| 37 | 08'45" | 05:46'26" |
| 38 | 09'10" | 05:55'36" |
| 39 | 06'20" | 06:01'56" |
| 40 | 06'18" | 06:08'14" |
| 41 | 07'06" | 06:15'20" |
| 42 | 06'12" | 06:21'32" |
| 42.4 | 09'27" | 06:25'44" |
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