20.1 km | 01:58:59 | 05:54/km日期: 2018-12-30 07:46 - 總爬升: 359 m - 平均心率: 134 - 卡路里: 943 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 75%
Pace: 05'44" / 05'55" / 05'59" / 05'50" / 05'50" / 05'54" / 05'31" / 05'45" / 06'16" / 06'00" / 05'53" / 06'09" / 05'41" / 05'53" / 05'53" / 06'20" / 05'56" / 05'51" / 05'59" / 06'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 5000 / 5000 |
| 2 | | 05'53" (+00'02") | 5000 / 10000 |
| 3 | | 05'53" (+00'02") | 5000 / 15000 |
| 4 | | 06'01" (+00'10") | 5000 / 20000 |
| 5 | | 05'54" (+00'03") | 110 / 20110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 179.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'55" | 00:11'39" |
| 3 | 05'59" | 00:17'38" |
| 4 | 05'50" | 00:23'28" |
| 5 | 05'50" | 00:29'18" |
| 6 | 05'54" | 00:35'12" |
| 7 | 05'31" | 00:40'43" |
| 8 | 05'45" | 00:46'28" |
| 9 | 06'16" | 00:52'44" |
| 10 | 06'00" | 00:58'44" |
| 11 | 05'53" | 01:04'37" |
| 12 | 06'09" | 01:10'46" |
| 13 | 05'41" | 01:16'27" |
| 14 | 05'53" | 01:22'20" |
| 15 | 05'53" | 01:28'13" |
| 16 | 06'20" | 01:34'33" |
| 17 | 05'56" | 01:40'29" |
| 18 | 05'51" | 01:46'20" |
| 19 | 05'59" | 01:52'19" |
| 20 | 06'02" | 01:58'21" |
| 20.1 | 05'52" | 01:59'00" |
29350.3 km | 
209.5 km
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