12.3 km | 01:11:08 | 05:46/km日期: 2018-12-31 15:23 - 平均心率: 163 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 02'07" / 05'36" / 05'44" / 05'43" / 05'43" / 06'43" / 05'48" / 05'45" / 05'40" / 05'35" / 05'39" / 05'42" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'08") | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 06'42" (+01'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'38" (+00'03") | 1000 / 11000 |
| 12 | | 05'42" (+00'07") | 1000 / 12000 |
| 13 | | 05'46" (+00'11") | 310 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
173.41 km 
Mizuno RIDER 21 累積 :
909.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'07" | 00:02'07" |
| 2 | 05'36" | 00:07'43" |
| 3 | 05'44" | 00:13'27" |
| 4 | 05'43" | 00:19'10" |
| 5 | 05'43" | 00:24'53" |
| 6 | 06'43" | 00:31'36" |
| 7 | 05'48" | 00:37'24" |
| 8 | 05'45" | 00:43'09" |
| 9 | 05'40" | 00:48'49" |
| 10 | 05'35" | 00:54'24" |
| 11 | 05'39" | 01:00'03" |
| 12 | 05'42" | 01:05'45" |
| 12.3 | 05'44" | 01:07'32" |
展開計圈分析
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