42.3 km | 03:57:20 | 05:36/km日期: 2017-12-24 06:30 - 總爬升: 395 m - 平均心率: 171 - 卡路里: 3311 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81%
Pace: 05'18" / 04'55" / 04'59" / 04'58" / 04'50" / 04'51" / 05'10" / 05'56" / 04'43" / 04'48" / 04'54" / 04'53" / 04'53" / 04'48" / 04'53" / 04'54" / 04'54" / 04'56" / 05'00" / 05'00" / 05'01" / 05'05" / 05'02" / 05'09" / 05'17" / 05'13" / 05'20" / 05'16" / 05'15" / 05'23" / 05'28" / 05'51" / 05'33" / 05'34" / 07'51" / 07'48" / 07'08" / 08'51" / 08'31" / 08'51" / 06'31" / 06'29" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'35") | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 04'59" (+00'17") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'28") | 1000 / 7000 |
| 8 | | 05'55" (+01'13") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'47" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" (+00'12") | 1000 / 11000 |
| 12 | | 04'52" (+00'10") | 1000 / 12000 |
| 13 | | 04'52" (+00'10") | 1000 / 13000 |
| 14 | | 04'48" (+00'06") | 1000 / 14000 |
| 15 | | 04'53" (+00'11") | 1000 / 15000 |
| 16 | | 04'53" (+00'11") | 1000 / 16000 |
| 17 | | 04'54" (+00'12") | 1000 / 17000 |
| 18 | | 04'55" (+00'13") | 1000 / 18000 |
| 19 | | 05'00" (+00'18") | 1000 / 19000 |
| 20 | | 04'59" (+00'17") | 1000 / 20000 |
| 21 | | 05'00" (+00'18") | 1000 / 21000 |
| 22 | | 05'05" (+00'23") | 1000 / 22000 |
| 23 | | 05'02" (+00'20") | 1000 / 23000 |
| 24 | | 05'08" (+00'26") | 1000 / 24000 |
| 25 | | 05'16" (+00'34") | 1000 / 25000 |
| 26 | | 05'13" (+00'31") | 1000 / 26000 |
| 27 | | 05'19" (+00'37") | 1000 / 27000 |
| 28 | | 05'16" (+00'34") | 1000 / 28000 |
| 29 | | 05'14" (+00'32") | 1000 / 29000 |
| 30 | | 05'23" (+00'41") | 1000 / 30000 |
| 31 | | 05'27" (+00'45") | 1000 / 31000 |
| 32 | | 05'50" (+01'08") | 1000 / 32000 |
| 33 | | 05'33" (+00'51") | 1000 / 33000 |
| 34 | | 05'34" (+00'52") | 1000 / 34000 |
| 35 | | 07'51" (+03'09") | 1000 / 35000 |
| 36 | | 07'47" (+03'05") | 1000 / 36000 |
| 37 | | 07'08" (+02'26") | 1000 / 37000 |
| 38 | | 08'50" (+04'08") | 1000 / 38000 |
| 39 | | 08'31" (+03'49") | 1000 / 39000 |
| 40 | | 08'50" (+04'08") | 1000 / 40000 |
| 41 | | 06'30" (+01'48") | 1000 / 41000 |
| 42 | | 06'29" (+01'47") | 1000 / 42000 |
| 43 | | 04'53" (+00'11") | 276 / 42276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 308.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'59" | 00:15'12" |
| 4 | 04'58" | 00:20'10" |
| 5 | 04'50" | 00:25'00" |
| 6 | 04'51" | 00:29'51" |
| 7 | 05'10" | 00:35'01" |
| 8 | 05'56" | 00:40'57" |
| 9 | 04'43" | 00:45'40" |
| 10 | 04'48" | 00:50'28" |
| 11 | 04'54" | 00:55'22" |
| 12 | 04'53" | 01:00'15" |
| 13 | 04'53" | 01:05'08" |
| 14 | 04'48" | 01:09'56" |
| 15 | 04'53" | 01:14'49" |
| 16 | 04'54" | 01:19'43" |
| 17 | 04'54" | 01:24'37" |
| 18 | 04'56" | 01:29'33" |
| 19 | 05'00" | 01:34'33" |
| 20 | 05'00" | 01:39'33" |
| 21 | 05'01" | 01:44'34" |
| 22 | 05'05" | 01:49'39" |
| 23 | 05'02" | 01:54'41" |
| 24 | 05'09" | 01:59'50" |
| 25 | 05'17" | 02:05'07" |
| 26 | 05'13" | 02:10'20" |
| 27 | 05'20" | 02:15'40" |
| 28 | 05'16" | 02:20'56" |
| 29 | 05'15" | 02:26'11" |
| 30 | 05'23" | 02:31'34" |
| 31 | 05'28" | 02:37'02" |
| 32 | 05'51" | 02:42'53" |
| 33 | 05'33" | 02:48'26" |
| 34 | 05'34" | 02:54'00" |
| 35 | 07'51" | 03:01'51" |
| 36 | 07'48" | 03:09'39" |
| 37 | 07'08" | 03:16'47" |
| 38 | 08'51" | 03:25'38" |
| 39 | 08'31" | 03:34'09" |
| 40 | 08'51" | 03:43'00" |
| 41 | 06'31" | 03:49'31" |
| 42 | 06'29" | 03:56'00" |
| 42.3 | 04'53" | 03:57'21" |
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