7.0 km | 00:31:17 | 04:28/km日期: 2012-12-04 20:41 - 地點: 新竹縣體育場二館 - 卡路里: 402 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'38" / 04'30" / 04'10" / 04'12" / 04'30" / 04'45" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'37") | 438 / 438 |
| 2 | | 04'35" (+00'34") | 461 / 900 |
| 3 | | 04'28" (+00'27") | 458 / 1358 |
| 4 | | 04'31" (+00'30") | 456 / 1814 |
| 5 | | 04'28" (+00'27") | 461 / 2276 |
| 6 | | 04'03" (+00'02") | 459 / 2736 |
| 7 | | 04'06" (+00'05") | 462 / 3199 |
| 8 | | 04'14" (+00'13") | 455 / 3654 |
| 9 | | 04'10" (+00'09") | 455 / 4109 |
| 10 | | 04'01" | 460 / 4570 |
| 11 | | 05'06" (+01'05") | 453 / 5023 |
| 12 | | 04'49" (+00'48") | 489 / 5513 |
| 13 | | 04'39" (+00'38") | 471 / 5985 |
| 14 | | 04'38" (+00'37") | 484 / 6469 |
| 15 | | 04'36" (+00'35") | 474 / 6943 |
12月累積里程 : 177.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'30" | 00:09'08" |
| 3 | 04'10" | 00:13'18" |
| 4 | 04'12" | 00:17'30" |
| 5 | 04'30" | 00:22'00" |
| 6 | 04'45" | 00:26'45" |
| 7.0 | 04'37" | 00:31'17" |
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