20.0 km | 02:04:21 | 06:12/km日期: 2018-12-31 04:59 - 總爬升: 547 m - 卡路里: 858 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'47" / 07'27" / 05'40" / 05'33" / 05'42" / 06'20" / 06'50" / 06'55" / 06'49" / 09'19" / 04'57" / 04'59" / 04'49" / 06'30" / 05'02" / 05'50" / 06'43" / 06'31" / 05'18" / 05'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+03'02") | 1000 / 1000 |
2 | | 07'27" (+02'39") | 1000 / 2000 |
3 | | 05'40" (+00'52") | 1000 / 3000 |
4 | | 05'33" (+00'45") | 1000 / 4000 |
5 | | 05'41" (+00'53") | 1000 / 5000 |
6 | | 06'19" (+01'31") | 1000 / 6000 |
7 | | 06'50" (+02'02") | 1000 / 7000 |
8 | | 06'54" (+02'06") | 1000 / 8000 |
9 | | 06'48" (+02'00") | 1000 / 9000 |
10 | | 09'19" (+04'31") | 1000 / 10000 |
11 | | 04'57" (+00'09") | 1000 / 11000 |
12 | | 04'59" (+00'11") | 1000 / 12000 |
13 | | 04'48" | 1000 / 13000 |
14 | | 06'29" (+01'41") | 1000 / 14000 |
15 | | 05'02" (+00'14") | 1000 / 15000 |
16 | | 05'47" (+00'59") | 1000 / 16000 |
17 | | 06'44" (+01'56") | 1000 / 17000 |
18 | | 06'31" (+01'43") | 1000 / 18000 |
19 | | 05'17" (+00'29") | 1000 / 19000 |
20 | | 05'13" (+00'25") | 1000 / 20000 |
21 | | 05'55" (+01'07") | 12 / 20012 |
12月累積里程 :
327.65 km HOKA Challenger 累積 :
807.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'27" | 00:15'14" |
3 | 05'40" | 00:20'54" |
4 | 05'33" | 00:26'27" |
5 | 05'42" | 00:32'09" |
6 | 06'20" | 00:38'29" |
7 | 06'50" | 00:45'19" |
8 | 06'55" | 00:52'14" |
9 | 06'49" | 00:59'03" |
10 | 09'19" | 01:08'22" |
11 | 04'57" | 01:13'19" |
12 | 04'59" | 01:18'18" |
13 | 04'49" | 01:23'07" |
14 | 06'30" | 01:29'37" |
15 | 05'02" | 01:34'39" |
16 | 05'50" | 01:40'29" |
17 | 06'43" | 01:47'12" |
18 | 06'31" | 01:53'43" |
19 | 05'18" | 01:59'01" |
20 | 05'13" | 02:04'14" |
20.0 | 06'34" | 02:04'19" |