9.9 km | 00:51:04 | 05:09/km日期: 2019-01-03 16:59 - 平均心率: 146 - 卡路里: 580 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 04'48" / 04'25" / 04'49" / 05'18" / 05'59" / 04'27" / 06'12" / 05'42" / 04'47" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'35") | 400 / 400 |
| 2 | | 04'39" (+00'42") | 400 / 800 |
| 3 | | 04'22" (+00'25") | 400 / 1200 |
| 4 | | 04'37" (+00'40") | 400 / 1600 |
| 5 | | 04'21" (+00'24") | 400 / 2000 |
| 6 | | 06'53" (+02'56") | 6 / 2006 |
| 7 | | 04'26" (+00'29") | 400 / 2406 |
| 8 | | 04'12" (+00'15") | 400 / 2806 |
| 9 | | 08'26" (+04'29") | 355 / 3162 |
| 10 | | 04'08" (+00'11") | 400 / 3562 |
| 11 | | 04'34" (+00'37") | 400 / 3962 |
| 12 | | 03'57" | 400 / 4362 |
| 13 | | 10'58" (+07'01") | 273 / 4635 |
| 14 | | 04'09" (+00'12") | 400 / 5035 |
| 15 | | 04'37" (+00'40") | 400 / 5435 |
| 16 | | 04'19" (+00'22") | 400 / 5835 |
| 17 | | 04'37" (+00'40") | 400 / 6235 |
| 18 | | 09'45" (+05'48") | 307 / 6543 |
| 19 | | 04'31" (+00'34") | 400 / 6943 |
| 20 | | 04'14" (+00'17") | 400 / 7343 |
| 21 | | 04'41" (+00'44") | 400 / 7743 |
| 22 | | 09'25" (+05'28") | 318 / 8061 |
| 23 | | 04'20" (+00'23") | 400 / 8461 |
| 24 | | 04'15" (+00'18") | 400 / 8861 |
| 25 | | 04'16" (+00'19") | 14 / 8876 |
| 26 | | 05'07" (+01'10") | 400 / 9276 |
| 27 | | 05'01" (+01'04") | 400 / 9676 |
| 28 | | 04'35" (+00'38") | 200 / 9876 |
| 29 | | 05'24" (+01'27") | 23 / 9899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
372.24 km 
NIKE Zoom Pegasus 35 Oregon Project 累積 :
200.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'25" | 00:09'13" |
| 3 | 04'49" | 00:14'02" |
| 4 | 05'18" | 00:19'20" |
| 5 | 05'59" | 00:25'19" |
| 6 | 04'27" | 00:29'46" |
| 7 | 06'12" | 00:35'58" |
| 8 | 05'42" | 00:41'40" |
| 9 | 04'47" | 00:46'27" |
| 9.9 | 04'54" | 00:50'52" |
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