7.5 km | 00:47:02 | 06:16/km日期: 2019-01-04 14:19 - 地點: 柳營 - 天氣: 晴 - 卡路里: 495 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(35)
Pace: 05'37" / 06'04" / 06'15" / 06'10" / 06'15" / 06'12" / 06'05" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'25") | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 06'14" (+00'10") | 1000 / 3000 |
4 | | 06'10" (+00'06") | 1000 / 4000 |
5 | | 06'14" (+00'10") | 1000 / 5000 |
6 | | 06'12" (+00'08") | 1000 / 6000 |
7 | | 06'04" | 1000 / 7000 |
8 | | 07'06" (+01'02") | 497 / 7497 |
1月累積里程 :
83.84 km ASICS 虎走綠 累積 :
970.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'04" | 00:11'41" |
3 | 06'15" | 00:17'56" |
4 | 06'10" | 00:24'06" |
5 | 06'15" | 00:30'21" |
6 | 06'12" | 00:36'33" |
7 | 06'05" | 00:42'38" |
7.5 | 07'06" | 00:46'10" |