10.0 km | 01:57:43 | 11:44/km日期: 2019-01-01 14:24 - 總爬升: 208 m - 平均心率: 117 - 卡路里: 735 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 03'01" / 10'41" / 13'58" / 18'15" / 17'51" / 18'26" / 07'59" / 08'08" / 12'41" / 02'43" / 01'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+04'17") | 1000 / 1000 |
2 | | 10'41" (+07'59") | 1000 / 2000 |
3 | | 13'57" (+11'15") | 1000 / 3000 |
4 | | 18'15" (+15'33") | 1000 / 4000 |
5 | | 17'51" (+15'09") | 1000 / 5000 |
6 | | 18'25" (+15'43") | 1000 / 6000 |
7 | | 07'59" (+05'17") | 1000 / 7000 |
8 | | 08'07" (+05'25") | 1000 / 8000 |
9 | | 12'41" (+09'59") | 1000 / 9000 |
10 | | 02'42" | 1000 / 10000 |
11 | | 01'26" | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 45.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'01" | 00:03'01" |
2 | 10'41" | 00:13'42" |
3 | 13'58" | 00:27'40" |
4 | 18'15" | 00:45'55" |
5 | 17'51" | 01:03'46" |
6 | 18'26" | 01:22'12" |
7 | 07'59" | 01:30'11" |
8 | 08'08" | 01:38'19" |
9 | 12'41" | 01:51'00" |
10 | 02'43" | 01:53'43" |
10.0 | 01'17" | 01:53'45" |