11.3 km | 01:02:24 | 05:29/km日期: 2019-01-04 16:16 - 卡路里: 767 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 69%
Pace: 05'36" / 05'34" / 05'16" / 05'18" / 05'42" / 05'11" / 05'42" / 05'38" / 05'38" / 05'19" / 05'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'27") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'24") | 1000 / 11000 |
| 12 | | 05'31" (+00'21") | 348 / 11348 |
1月累積里程 : 404.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'16" | 00:16'26" |
| 4 | 05'18" | 00:21'44" |
| 5 | 05'42" | 00:27'26" |
| 6 | 05'11" | 00:32'37" |
| 7 | 05'42" | 00:38'19" |
| 8 | 05'38" | 00:43'57" |
| 9 | 05'38" | 00:49'35" |
| 10 | 05'19" | 00:54'54" |
| 11 | 05'35" | 01:00'29" |
| 11.3 | 05'29" | 01:02'24" |
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