11.2 km | 01:11:35 | 06:23/km日期: 2019-01-05 05:19 - 總爬升: 391 m - 卡路里: 875 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(58)
Pace: 07'07" / 06'09" / 06'04" / 06'52" / 06'06" / 06'13" / 06'18" / 06'13" / 06'22" / 06'01" / 06'42" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'07") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'50" (+00'50") | 1000 / 4000 |
| 5 | | 06'06" (+00'06") | 1000 / 5000 |
| 6 | | 06'13" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'22" (+00'22") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'42" (+00'42") | 1000 / 11000 |
| 12 | | 07'38" (+01'38") | 192 / 11192 |
1月累積里程 : 411.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'09" | 00:13'16" |
| 3 | 06'04" | 00:19'20" |
| 4 | 06'52" | 00:26'12" |
| 5 | 06'06" | 00:32'18" |
| 6 | 06'13" | 00:38'31" |
| 7 | 06'18" | 00:44'49" |
| 8 | 06'13" | 00:51'02" |
| 9 | 06'22" | 00:57'24" |
| 10 | 06'01" | 01:03'25" |
| 11 | 06'42" | 01:10'07" |
| 11.2 | 07'41" | 01:11'36" |
George Kuo 說推
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