42.8 km | 04:02:25 | 05:39/km日期: 2018-12-23 06:20 - 總爬升: 530 m - 卡路里: 2949 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 06'20" / 05'38" / 05'39" / 05'40" / 05'45" / 06'25" / 05'51" / 05'14" / 05'10" / 05'25" / 05'03" / 05'07" / 05'32" / 05'03" / 05'11" / 05'20" / 05'04" / 05'15" / 05'17" / 05'42" / 05'13" / 05'27" / 05'52" / 05'20" / 05'38" / 05'31" / 05'42" / 05'30" / 06'17" / 05'32" / 05'34" / 06'29" / 05'38" / 05'53" / 06'03" / 05'49" / 07'01" / 05'46" / 06'32" / 05'59" / 05'39" / 06'05" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'39" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+00'37") | 1000 / 4000 |
| 5 | | 05'44" (+00'42") | 1000 / 5000 |
| 6 | | 06'25" (+01'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'49") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'07" (+00'05") | 1000 / 12000 |
| 13 | | 05'32" (+00'30") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'10" (+00'08") | 1000 / 15000 |
| 16 | | 05'20" (+00'18") | 1000 / 16000 |
| 17 | | 05'03" (+00'01") | 1000 / 17000 |
| 18 | | 05'15" (+00'13") | 1000 / 18000 |
| 19 | | 05'17" (+00'15") | 1000 / 19000 |
| 20 | | 05'41" (+00'39") | 1000 / 20000 |
| 21 | | 05'12" (+00'10") | 1000 / 21000 |
| 22 | | 05'26" (+00'24") | 1000 / 22000 |
| 23 | | 05'52" (+00'50") | 1000 / 23000 |
| 24 | | 05'19" (+00'17") | 1000 / 24000 |
| 25 | | 05'38" (+00'36") | 1000 / 25000 |
| 26 | | 05'31" (+00'29") | 1000 / 26000 |
| 27 | | 05'41" (+00'39") | 1000 / 27000 |
| 28 | | 05'30" (+00'28") | 1000 / 28000 |
| 29 | | 06'16" (+01'14") | 1000 / 29000 |
| 30 | | 05'32" (+00'30") | 1000 / 30000 |
| 31 | | 05'33" (+00'31") | 1000 / 31000 |
| 32 | | 06'29" (+01'27") | 1000 / 32000 |
| 33 | | 05'38" (+00'36") | 1000 / 33000 |
| 34 | | 05'52" (+00'50") | 1000 / 34000 |
| 35 | | 06'02" (+01'00") | 1000 / 35000 |
| 36 | | 05'48" (+00'46") | 1000 / 36000 |
| 37 | | 07'02" (+02'00") | 1000 / 37000 |
| 38 | | 05'45" (+00'43") | 1000 / 38000 |
| 39 | | 06'32" (+01'30") | 1000 / 39000 |
| 40 | | 05'52" (+00'50") | 1000 / 40000 |
| 41 | | 05'45" (+00'43") | 1000 / 41000 |
| 42 | | 06'05" (+01'03") | 1000 / 42000 |
| 43 | | 05'18" (+00'16") | 796 / 42796 |
12月累積里程 : 212.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'38" | 00:11'58" |
| 3 | 05'39" | 00:17'37" |
| 4 | 05'40" | 00:23'17" |
| 5 | 05'45" | 00:29'02" |
| 6 | 06'25" | 00:35'27" |
| 7 | 05'51" | 00:41'18" |
| 8 | 05'14" | 00:46'32" |
| 9 | 05'10" | 00:51'42" |
| 10 | 05'25" | 00:57'07" |
| 11 | 05'03" | 01:02'10" |
| 12 | 05'07" | 01:07'17" |
| 13 | 05'32" | 01:12'49" |
| 14 | 05'03" | 01:17'52" |
| 15 | 05'11" | 01:23'03" |
| 16 | 05'20" | 01:28'23" |
| 17 | 05'04" | 01:33'27" |
| 18 | 05'15" | 01:38'42" |
| 19 | 05'17" | 01:43'59" |
| 20 | 05'42" | 01:49'41" |
| 21 | 05'13" | 01:54'54" |
| 22 | 05'27" | 02:00'21" |
| 23 | 05'52" | 02:06'13" |
| 24 | 05'20" | 02:11'33" |
| 25 | 05'38" | 02:17'11" |
| 26 | 05'31" | 02:22'42" |
| 27 | 05'42" | 02:28'24" |
| 28 | 05'30" | 02:33'54" |
| 29 | 06'17" | 02:40'11" |
| 30 | 05'32" | 02:45'43" |
| 31 | 05'34" | 02:51'17" |
| 32 | 06'29" | 02:57'46" |
| 33 | 05'38" | 03:03'24" |
| 34 | 05'53" | 03:09'17" |
| 35 | 06'03" | 03:15'20" |
| 36 | 05'49" | 03:21'09" |
| 37 | 07'01" | 03:28'10" |
| 38 | 05'46" | 03:33'56" |
| 39 | 06'32" | 03:40'28" |
| 40 | 05'59" | 03:46'27" |
| 41 | 05'39" | 03:52'06" |
| 42 | 06'05" | 03:58'11" |
| 42.8 | 05'18" | 04:02'25" |
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