| 賽前宣言: 加油 賽後評分: 補給品太讚啦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 355.26 km  母子鱷魚 跟上來(小黑)42 累積 : 579.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'11" | 00:10'31" | | 3 | 05'18" | 00:15'49" | | 4 | 05'21" | 00:21'10" | | 5 | 05'12" | 00:26'22" | | 6 | 05'15" | 00:31'37" | | 7 | 05'17" | 00:36'54" | | 8 | 05'20" | 00:42'14" | | 9 | 05'12" | 00:47'26" | | 10 | 05'09" | 00:52'35" | | 11 | 05'19" | 00:57'54" | | 12 | 05'18" | 01:03'12" | | 13 | 05'18" | 01:08'30" | | 14 | 05'19" | 01:13'49" | | 15 | 05'23" | 01:19'12" | | 16 | 05'26" | 01:24'38" | | 17 | 05'23" | 01:30'01" | | 18 | 05'22" | 01:35'23" | | 19 | 05'28" | 01:40'51" | | 20 | 05'30" | 01:46'21" | | 21 | 05'27" | 01:51'48" | | 22 | 06'02" | 01:57'50" | | 23 | 05'15" | 02:03'05" | | 24 | 05'18" | 02:08'23" | | 25 | 05'26" | 02:13'49" | | 26 | 05'21" | 02:19'10" | | 27 | 05'14" | 02:24'24" | | 28 | 05'16" | 02:29'40" | | 29 | 05'22" | 02:35'02" | | 30 | 05'16" | 02:40'18" | | 31 | 05'15" | 02:45'33" | | 32 | 05'14" | 02:50'47" | | 33 | 05'22" | 02:56'09" | | 34 | 05'22" | 03:01'31" | | 35 | 05'00" | 03:06'31" | | 36 | 06'19" | 03:12'50" | | 37 | 05'11" | 03:18'01" | | 38 | 05'12" | 03:23'13" | | 39 | 05'14" | 03:28'27" | | 40 | 05'21" | 03:33'48" | | 41 | 05'16" | 03:39'04" | | 42 | 05'16" | 03:44'20" | | 43 | 05'32" | 03:49'52" | | 44 | 04'55" | 03:54'47" | | 45 | 05'13" | 04:00'00" | | 46 | 05'10" | 04:05'10" | | 47 | 05'18" | 04:10'28" | | 48 | 05'19" | 04:15'47" | | 49 | 05'18" | 04:21'05" | | 50 | 05'58" | 04:27'03" | | 51 | 05'16" | 04:32'19" | | 52 | 05'27" | 04:37'46" | | 53 | 05'30" | 04:43'16" | | 54 | 06'04" | 04:49'20" | | 55 | 05'30" | 04:54'50" | | 56 | 05'25" | 05:00'15" | | 57 | 05'50" | 05:06'05" | | 58 | 05'16" | 05:11'21" | | 59 | 05'32" | 05:16'53" | | 60 | 05'32" | 05:22'25" | | 61 | 05'52" | 05:28'17" | | 62 | 05'32" | 05:33'49" | | 63 | 05'33" | 05:39'22" | | 64 | 05'55" | 05:45'17" | | 65 | 05'22" | 05:50'39" | | 66 | 05'29" | 05:56'08" | | 67 | 05'38" | 06:01'46" | | 68 | 05'56" | 06:07'42" | | 69 | 05'26" | 06:13'08" | | 70 | 05'36" | 06:18'44" | | 71 | 05'40" | 06:24'24" | | 72 | 06'28" | 06:30'52" | | 73 | 05'41" | 06:36'33" | | 74 | 05'36" | 06:42'09" | | 75 | 06'43" | 06:48'52" | | 76 | 05'44" | 06:54'36" | | 77 | 05'52" | 07:00'28" | | 78 | 06'12" | 07:06'40" | | 79 | 08'10" | 07:14'50" | | 80 | 06'04" | 07:20'54" | | 81 | 06'00" | 07:26'54" | | 82 | 06'15" | 07:33'09" | | 83 | 05'59" | 07:39'08" | | 84 | 06'03" | 07:45'11" | | 85 | 06'13" | 07:51'24" | | 86 | 07'49" | 07:59'13" | | 87 | 06'42" | 08:05'55" | | 88 | 07'05" | 08:13'00" | | 89 | 08'36" | 08:21'36" | | 90 | 06'42" | 08:28'18" | | 91 | 08'30" | 08:36'48" | | 92 | 07'11" | 08:43'59" | | 93 | 08'13" | 08:52'12" | | 94 | 07'05" | 08:59'17" | | 95 | 08'26" | 09:07'43" | | 96 | 07'54" | 09:15'37" | | 97 | 06'58" | 09:22'35" | | 98 | 06'01" | 09:28'36" | | 99 | 05'36" | 09:34'12" | | 99.2 | 04'15" | 09:34'56" |
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100.0 km | 09:34:56 | 05:44/km | 第158馬
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