42.0 km | 04:43:57 | 06:45/km日期: 2019-01-06 06:00 - 總爬升: 830 m - 平均心率: 150 - 卡路里: 3216 Cal - 總步數: 51668 - 平均步頻: 181 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'02" / 05'57" / 05'41" / 05'44" / 05'52" / 05'51" / 05'37" / 05'58" / 06'07" / 06'49" / 06'22" / 06'32" / 06'08" / 06'00" / 06'34" / 05'57" / 06'01" / 06'42" / 06'03" / 06'05" / 06'02" / 06'05" / 07'02" / 06'15" / 07'04" / 06'57" / 06'29" / 07'18" / 06'27" / 06'29" / 06'28" / 08'19" / 07'00" / 07'45" / 09'43" / 08'16" / 07'51" / 08'21" / 07'08" / 06'42" / 07'34" / 06'46" / 92'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'07") | 2502 / 2502 | 181 / 91 |
| 2 | | 05'53" | 2502 / 5004 | 183 / 92 |
| 3 | | 05'54" (+00'01") | 2502 / 7506 | 185 / 91 |
| 4 | | 06'27" (+00'34") | 2501 / 10008 | 182 / 84 |
| 5 | | 06'28" (+00'35") | 2500 / 12508 | 184 / 83 |
| 6 | | 06'19" (+00'26") | 2500 / 15009 | 184 / 85 |
| 7 | | 06'08" (+00'15") | 2501 / 17510 | 185 / 87 |
| 8 | | 06'23" (+00'30") | 2500 / 20011 | 183 / 85 |
| 9 | | 06'32" (+00'39") | 2500 / 22512 | 184 / 82 |
| 10 | | 06'56" (+01'03") | 2501 / 25014 | 180 / 79 |
| 11 | | 06'47" (+00'54") | 2501 / 27515 | 182 / 80 |
| 12 | | 06'29" (+00'36") | 2500 / 30016 | 182 / 84 |
| 13 | | 07'30" (+01'37") | 2502 / 32518 | 179 / 74 |
| 14 | | 08'41" (+02'48") | 2501 / 35019 | 173 / 66 |
| 15 | | 08'17" (+02'24") | 2500 / 37520 | 176 / 68 |
| 16 | | 07'16" (+01'23") | 2500 / 40021 | 181 / 75 |
| 17 | | 06'37" (+00'44") | 2020 / 42041 | 186 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 282.58 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 05'41" | 00:17'40" |
| 4 | 05'44" | 00:23'24" |
| 5 | 05'52" | 00:29'16" |
| 6 | 05'51" | 00:35'07" |
| 7 | 05'37" | 00:40'44" |
| 8 | 05'58" | 00:46'42" |
| 9 | 06'07" | 00:52'49" |
| 10 | 06'49" | 00:59'38" |
| 11 | 06'22" | 01:06'00" |
| 12 | 06'32" | 01:12'32" |
| 13 | 06'08" | 01:18'40" |
| 14 | 06'00" | 01:24'40" |
| 15 | 06'34" | 01:31'14" |
| 16 | 05'57" | 01:37'11" |
| 17 | 06'01" | 01:43'12" |
| 18 | 06'42" | 01:49'54" |
| 19 | 06'03" | 01:55'57" |
| 20 | 06'05" | 02:02'02" |
| 21 | 06'02" | 02:08'04" |
| 22 | 06'05" | 02:14'09" |
| 23 | 07'02" | 02:21'11" |
| 24 | 06'15" | 02:27'26" |
| 25 | 07'04" | 02:34'30" |
| 26 | 06'57" | 02:41'27" |
| 27 | 06'29" | 02:47'56" |
| 28 | 07'18" | 02:55'14" |
| 29 | 06'27" | 03:01'41" |
| 30 | 06'29" | 03:08'10" |
| 31 | 06'28" | 03:14'38" |
| 32 | 08'19" | 03:22'57" |
| 33 | 07'00" | 03:29'57" |
| 34 | 07'45" | 03:37'42" |
| 35 | 09'43" | 03:47'25" |
| 36 | 08'16" | 03:55'41" |
| 37 | 07'51" | 04:03'32" |
| 38 | 08'21" | 04:11'53" |
| 39 | 07'08" | 04:19'01" |
| 40 | 06'42" | 04:25'43" |
| 41 | 07'34" | 04:33'17" |
| 42 | 06'46" | 04:40'03" |
| 42.0 | 90'54" | 04:43'57" |
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