|  50.0 km | 07:46:35 | 09:19/km | 第23馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 07:46:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'24" (+05'31") | 01:15'17" | | 00:34'53" | | 00:35'30" (+00'37") | 01:41'39" (+26'22") | | 01:06'09" (+31'16") | | 00:47'15" (+12'22") | 01:41'43" (+26'26") | | 00:54'28" (+19'35") | | 00:42'04" (+07'11") | 01:25'28" (+10'11") | | 00:43'24" (+08'31") | | 00:47'01" (+12'08") | 01:27'59" (+12'42") | | 00:40'58" (+06'05") | |
日期: 2019-01-06 06:01 - 總爬升: 1079 m - 平均心率: 144 - 卡路里: 3452 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+01'42") | 1000 / 1000 | | 2 | | 06'36" (+00'54") | 1000 / 2000 | | 3 | | 07'53" (+02'11") | 1000 / 3000 | | 4 | | 07'34" (+01'52") | 1000 / 4000 | | 5 | | 10'54" (+05'12") | 1000 / 5000 |
| 6 | | 06'22" (+00'40") | 1000 / 6000 | | 7 | | 06'15" (+00'33") | 1000 / 7000 | | 8 | | 08'02" (+02'20") | 1000 / 8000 | | 9 | | 06'52" (+01'10") | 1000 / 9000 | | 10 | | 07'20" (+01'38") | 1000 / 10000 | | 11 | | 10'56" (+05'14") | 1000 / 11000 | | 12 | | 06'11" (+00'29") | 1000 / 12000 | | 13 | | 06'02" (+00'20") | 1000 / 13000 | | 14 | | 05'42" | 1000 / 14000 | | 15 | | 06'36" (+00'54") | 1000 / 15000 | | 16 | | 17'28" (+11'46") | 1000 / 16000 | | 17 | | 11'46" (+06'04") | 1000 / 17000 | | 18 | | 07'58" (+02'16") | 1000 / 18000 | | 19 | | 18'44" (+13'02") | 1000 / 19000 | | 20 | | 10'11" (+04'29") | 1000 / 20000 | | 21 | | 08'19" (+02'37") | 1000 / 21000 | | 22 | | 10'12" (+04'30") | 1000 / 22000 | | 23 | | 09'48" (+04'06") | 1000 / 23000 | | 24 | | 09'24" (+03'42") | 1000 / 24000 | | 25 | | 09'30" (+03'48") | 1000 / 25000 | | 26 | | 07'58" (+02'16") | 1000 / 26000 | | 27 | | 10'57" (+05'15") | 1000 / 27000 | | 28 | | 06'46" (+01'04") | 1000 / 28000 | | 29 | | 10'25" (+04'43") | 1000 / 29000 | | 30 | | 18'20" (+12'38") | 1000 / 30000 | | 31 | | 06'37" (+00'55") | 1000 / 31000 | | 32 | | 10'10" (+04'28") | 1000 / 32000 | | 33 | | 07'32" (+01'50") | 1000 / 33000 | | 34 | | 08'12" (+02'30") | 1000 / 34000 | | 35 | | 09'30" (+03'48") | 1000 / 35000 | | 36 | | 10'00" (+04'18") | 1000 / 36000 | | 37 | | 07'23" (+01'41") | 1000 / 37000 | | 38 | | 07'11" (+01'29") | 1000 / 38000 | | 39 | | 08'05" (+02'23") | 1000 / 39000 | | 40 | | 10'42" (+05'00") | 1000 / 40000 | | 41 | | 12'43" (+07'01") | 1000 / 41000 | | 42 | | 07'14" (+01'32") | 1000 / 42000 | | 43 | | 07'55" (+02'13") | 1000 / 43000 | | 44 | | 08'22" (+02'40") | 1000 / 44000 | | 45 | | 10'44" (+05'02") | 1000 / 45000 | | 46 | | 08'21" (+02'39") | 1000 / 46000 | | 47 | | 09'04" (+03'22") | 1000 / 47000 | | 48 | | 09'41" (+03'59") | 1000 / 48000 | | 49 | | 07'51" (+02'09") | 1000 / 49000 | | 50 | | 05'58" (+00'16") | 1000 / 50000 | | 51 | | 06'11" (+00'29") | 1000 / 51000 | | 52 | | 06'32" (+00'50") | 1000 / 52000 |
賽前宣言: 衝啊 賽後評分: 今天路線很差… 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 300.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'37" | 00:14'01" | | 3 | 07'54" | 00:21'55" | | 4 | 07'35" | 00:29'30" | | 5 | 10'54" | 00:40'24" | | 6 | 06'22" | 00:46'46" | | 7 | 06'15" | 00:53'01" | | 8 | 08'03" | 01:01'04" | | 9 | 06'53" | 01:07'57" | | 10 | 07'20" | 01:15'17" | | 11 | 10'57" | 01:26'14" | | 12 | 06'11" | 01:32'25" | | 13 | 06'07" | 01:38'32" | | 14 | 05'38" | 01:44'10" | | 15 | 06'37" | 01:50'47" | | 16 | 17'28" | 02:08'15" | | 17 | 11'46" | 02:20'01" | | 18 | 07'59" | 02:28'00" | | 19 | 18'52" | 02:46'52" | | 20 | 10'04" | 02:56'56" | | 21 | 08'19" | 03:05'15" | | 22 | 10'12" | 03:15'27" | | 23 | 09'49" | 03:25'16" | | 24 | 09'24" | 03:34'40" | | 25 | 09'31" | 03:44'11" | | 26 | 07'58" | 03:52'09" | | 27 | 10'58" | 04:03'07" | | 28 | 06'46" | 04:09'53" | | 29 | 10'25" | 04:20'18" | | 30 | 18'21" | 04:38'39" | | 31 | 06'38" | 04:45'17" | | 32 | 10'10" | 04:55'27" | | 33 | 07'33" | 05:03'00" | | 34 | 08'13" | 05:11'13" | | 35 | 09'30" | 05:20'43" | | 36 | 10'01" | 05:30'44" | | 37 | 07'24" | 05:38'08" | | 38 | 07'11" | 05:45'19" | | 39 | 08'06" | 05:53'25" | | 40 | 10'42" | 06:04'07" | | 41 | 12'44" | 06:16'51" | | 42 | 07'14" | 06:24'05" | | 43 | 07'56" | 06:32'01" | | 44 | 08'22" | 06:40'23" | | 45 | 10'45" | 06:51'08" | | 46 | 08'22" | 06:59'30" | | 47 | 09'04" | 07:08'34" | | 48 | 09'42" | 07:18'16" | | 49 | 07'52" | 07:26'08" | | 50 | 05'58" | 07:32'06" | | 51 | 06'12" | 07:38'18" | | 52 | 06'32" | 07:44'50" | | 52.3 | 05'42" | 07:46'35" |
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