44.6 km | 05:21:59 | 07:13/km日期: 2019-01-05 06:31 - 總爬升: 879 m - 平均心率: 146 - 卡路里: 2206 Cal - 平均步頻: 166
Pace: 06'31" / 05'30" / 05'33" / 05'49" / 05'30" / 05'37" / 06'43" / 06'16" / 05'37" / 06'01" / 06'18" / 06'21" / 15'01" / 06'55" / 09'07" / 08'22" / 05'45" / 05'38" / 08'15" / 05'34" / 05'26" / 05'43" / 08'59" / 05'48" / 06'31" / 06'26" / 09'49" / 11'12" / 05'55" / 06'13" / 06'23" / 13'20" / 06'09" / 07'43" / 08'22" / 07'05" / 07'06" / 06'56" / 09'42" / 07'01" / 08'26" / 07'15" / 07'03" / 06'46" / 07'41" /
1月累積里程 : 178.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'30" | 00:12'01" |
3 | 05'33" | 00:17'34" |
4 | 05'49" | 00:23'23" |
5 | 05'30" | 00:28'53" |
6 | 05'37" | 00:34'30" |
7 | 06'43" | 00:41'13" |
8 | 06'16" | 00:47'29" |
9 | 05'37" | 00:53'06" |
10 | 06'01" | 00:59'07" |
11 | 06'18" | 01:05'25" |
12 | 06'21" | 01:11'46" |
13 | 15'01" | 01:26'47" |
14 | 06'55" | 01:33'42" |
15 | 09'07" | 01:42'49" |
16 | 08'22" | 01:51'11" |
17 | 05'45" | 01:56'56" |
18 | 05'38" | 02:02'34" |
19 | 08'15" | 02:10'49" |
20 | 05'34" | 02:16'23" |
21 | 05'26" | 02:21'49" |
22 | 05'43" | 02:27'32" |
23 | 08'59" | 02:36'31" |
24 | 05'48" | 02:42'19" |
25 | 06'31" | 02:48'50" |
26 | 06'26" | 02:55'16" |
27 | 09'49" | 03:05'05" |
28 | 11'12" | 03:16'17" |
29 | 05'55" | 03:22'12" |
30 | 06'13" | 03:28'25" |
31 | 06'23" | 03:34'48" |
32 | 13'20" | 03:48'08" |
33 | 06'09" | 03:54'17" |
34 | 07'43" | 04:02'00" |
35 | 08'22" | 04:10'22" |
36 | 07'05" | 04:17'27" |
37 | 07'06" | 04:24'33" |
38 | 06'56" | 04:31'29" |
39 | 09'42" | 04:41'11" |
40 | 07'01" | 04:48'12" |
41 | 08'26" | 04:56'38" |
42 | 07'15" | 05:03'53" |
43 | 07'03" | 05:10'56" |
44 | 06'46" | 05:17'42" |
44.6 | 07'41" | 05:21'59" |