12.1 km | 00:58:39 | 04:50/km日期: 2019-01-08 05:34 - 地點: 中和運動場 - 天氣: 雨 - 平均心率: 147 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 04'56" / 04'56" / 05'00" / 04'45" / 04'55" / 04'56" / 04'53" / 04'52" / 04'41" / 04'45" / 04'45" / 04'42" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'16") | 399 / 399 |
| 2 | | 04'53" (+00'13") | 405 / 805 |
| 3 | | 04'52" (+00'12") | 401 / 1206 |
| 4 | | 04'49" (+00'09") | 402 / 1608 |
| 5 | | 04'59" (+00'19") | 400 / 2009 |
| 6 | | 05'02" (+00'22") | 389 / 2398 |
| 7 | | 04'48" (+00'08") | 406 / 2804 |
| 8 | | 05'04" (+00'24") | 386 / 3191 |
| 9 | | 04'47" (+00'07") | 406 / 3597 |
| 10 | | 04'44" (+00'04") | 411 / 4008 |
| 11 | | 04'46" (+00'06") | 412 / 4421 |
| 12 | | 04'57" (+00'17") | 395 / 4817 |
| 13 | | 04'54" (+00'14") | 403 / 5221 |
| 14 | | 04'58" (+00'18") | 402 / 5623 |
| 15 | | 04'55" (+00'15") | 402 / 6026 |
| 16 | | 04'53" (+00'13") | 407 / 6433 |
| 17 | | 04'53" (+00'13") | 405 / 6839 |
| 18 | | 05'00" (+00'20") | 397 / 7236 |
| 19 | | 04'47" (+00'07") | 414 / 7650 |
| 20 | | 04'45" (+00'05") | 408 / 8058 |
| 21 | | 04'46" (+00'06") | 401 / 8460 |
| 22 | | 04'46" (+00'06") | 405 / 8866 |
| 23 | | 04'40" | 401 / 9268 |
| 24 | | 04'42" (+00'02") | 412 / 9680 |
| 25 | | 04'44" (+00'04") | 403 / 10083 |
| 26 | | 04'46" (+00'06") | 400 / 10484 |
| 27 | | 04'47" (+00'07") | 409 / 10894 |
| 28 | | 04'44" (+00'04") | 410 / 11304 |
| 29 | | 04'44" (+00'04") | 405 / 11709 |
| 30 | | 04'28" | 422 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
256.32 km 
ASICS Tartherzeal 6(藍銀) 累積 :
1812.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 05'00" | 00:14'52" |
| 4 | 04'45" | 00:19'37" |
| 5 | 04'55" | 00:24'32" |
| 6 | 04'56" | 00:29'28" |
| 7 | 04'53" | 00:34'21" |
| 8 | 04'52" | 00:39'13" |
| 9 | 04'41" | 00:43'54" |
| 10 | 04'45" | 00:48'39" |
| 11 | 04'45" | 00:53'24" |
| 12 | 04'42" | 00:58'06" |
| 12.1 | 04'17" | 00:58'40" |
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