10.5 km | 00:51:47 | 04:56/km日期: 2014-04-25 06:11 - 卡路里: 973 Cal - 溫度: 21°C - 濕度: 97%
Pace: 04'41" / 04'41" / 05'02" / 04'58" / 04'52" / 04'56" / 04'54" / 05'08" / 04'45" / 04'59" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1015 / 1015 |
| 2 | | 04'42" (+00'03") | 1006 / 2021 |
| 3 | | 05'02" (+00'23") | 1009 / 3031 |
| 4 | | 04'57" (+00'18") | 1011 / 4042 |
| 5 | | 04'51" (+00'12") | 1010 / 5052 |
| 6 | | 04'57" (+00'18") | 1007 / 6060 |
| 7 | | 04'54" (+00'15") | 1006 / 7067 |
| 8 | | 05'07" (+00'28") | 1001 / 8069 |
| 9 | | 04'44" (+00'05") | 1012 / 9081 |
| 10 | | 05'00" (+00'21") | 1004 / 10086 |
| 11 | | 05'02" (+00'23") | 476 / 10563 |
4月累積里程 : 154.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 05'02" | 00:14'24" |
| 4 | 04'58" | 00:19'22" |
| 5 | 04'52" | 00:24'14" |
| 6 | 04'56" | 00:29'10" |
| 7 | 04'54" | 00:34'04" |
| 8 | 05'08" | 00:39'12" |
| 9 | 04'45" | 00:43'57" |
| 10 | 04'59" | 00:48'56" |
| 10.5 | 06'04" | 00:51'47" |
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