6.0 km | 00:34:23 | 05:44/km日期: 2019-01-08 20:22 - 平均心率: 141 - 卡路里: 268 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'09" / 06'00" / 06'00" / 05'14" / 06'01" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'06") | 400 / 400 |
| 2 | | 07'29" (+03'14") | 222 / 622 |
| 3 | | 04'33" (+00'18") | 400 / 1022 |
| 4 | | 08'15" (+04'00") | 201 / 1224 |
| 5 | | 04'30" (+00'15") | 400 / 1624 |
| 6 | | 08'29" (+04'14") | 196 / 1820 |
| 7 | | 04'28" (+00'13") | 400 / 2220 |
| 8 | | 08'14" (+03'59") | 202 / 2422 |
| 9 | | 04'23" (+00'08") | 400 / 2822 |
| 10 | | 08'40" (+04'25") | 192 / 3015 |
| 11 | | 04'26" (+00'11") | 400 / 3415 |
| 12 | | 08'28" (+04'13") | 196 / 3611 |
| 13 | | 04'23" (+00'08") | 400 / 4011 |
| 14 | | 08'54" (+04'39") | 186 / 4198 |
| 15 | | 04'22" (+00'07") | 400 / 4598 |
| 16 | | 08'50" (+04'35") | 188 / 4787 |
| 17 | | 04'15" | 400 / 5187 |
| 18 | | 08'38" (+04'23") | 193 / 5380 |
| 19 | | 04'26" (+00'11") | 400 / 5780 |
| 20 | | 08'10" (+03'55") | 203 / 5984 |
| 21 | | 04'22" (+00'07") | 9 / 5993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 280.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'00" | 00:11'09" |
| 3 | 06'00" | 00:17'09" |
| 4 | 05'14" | 00:22'23" |
| 5 | 06'01" | 00:28'24" |
| 6.0 | 06'01" | 00:34'23" |
展開計圈分析
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