28.5 km | 02:39:58 | 05:37/km日期: 2012-12-05 14:02 - 卡路里: 1921 Cal - 溫度: 18°C - 濕度: 84%
Pace: 05'13" / 05'19" / 05'15" / 05'07" / 05'12" / 05'19" / 05'20" / 05'16" / 05'22" / 05'10" / 05'09" / 05'18" / 05'18" / 05'28" / 05'31" / 05'40" / 05'28" / 05'36" / 05'35" / 06'10" / 06'02" / 06'03" / 06'10" / 06'07" / 06'16" / 06'16" / 06'21" / 06'18" / 05'49" /
12月累積里程 : 235.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'19" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 05'07" | 00:20'54" |
| 5 | 05'12" | 00:26'06" |
| 6 | 05'19" | 00:31'25" |
| 7 | 05'20" | 00:36'45" |
| 8 | 05'16" | 00:42'01" |
| 9 | 05'22" | 00:47'23" |
| 10 | 05'10" | 00:52'33" |
| 11 | 05'09" | 00:57'42" |
| 12 | 05'18" | 01:03'00" |
| 13 | 05'18" | 01:08'18" |
| 14 | 05'28" | 01:13'46" |
| 15 | 05'31" | 01:19'17" |
| 16 | 05'40" | 01:24'57" |
| 17 | 05'28" | 01:30'25" |
| 18 | 05'36" | 01:36'01" |
| 19 | 05'35" | 01:41'36" |
| 20 | 06'10" | 01:47'46" |
| 21 | 06'02" | 01:53'48" |
| 22 | 06'03" | 01:59'51" |
| 23 | 06'10" | 02:06'01" |
| 24 | 06'07" | 02:12'08" |
| 25 | 06'16" | 02:18'24" |
| 26 | 06'16" | 02:24'40" |
| 27 | 06'21" | 02:31'01" |
| 28 | 06'18" | 02:37'19" |
| 28.5 | 05'48" | 02:39'58" |
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