12.3 km | 01:00:41 | 04:56/km日期: 2019-01-08 19:33 - 地點: 汐止甜甜圈 - 天氣: 雨 - 平均心率: 155 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'04" / 04'59" / 04'50" / 04'59" / 04'54" / 04'55" / 05'05" / 05'01" / 04'54" / 04'55" / 04'54" / 04'53" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'14") | 1000 / 1000 |
| 2 | | 04'58" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" (+00'03") | 1000 / 11000 |
| 12 | | 04'53" (+00'03") | 1000 / 12000 |
| 13 | | 04'43" | 279 / 12279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
137.29 km 
美津濃 皇速 累積 :
1825.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 04'50" | 00:14'53" |
| 4 | 04'59" | 00:19'52" |
| 5 | 04'54" | 00:24'46" |
| 6 | 04'55" | 00:29'41" |
| 7 | 05'05" | 00:34'46" |
| 8 | 05'01" | 00:39'47" |
| 9 | 04'54" | 00:44'41" |
| 10 | 04'55" | 00:49'36" |
| 11 | 04'54" | 00:54'30" |
| 12 | 04'53" | 00:59'23" |
| 12.3 | 04'42" | 01:00'42" |
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