12.9 km | 01:13:15 | 05:40/km日期: 2019-01-10 06:10 - 平均心率: 178 - 卡路里: 1076 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'52" / 07'03" / 05'14" / 05'10" / 05'21" / 05'44" / 05'29" / 05'02" / 05'19" / 06'16" / 06'02" / 06'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'49") | 1000 / 1000 |
| 2 | | 06'08" (+01'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'41") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'16" (+01'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'59") | 1000 / 11000 |
| 12 | | 06'05" (+01'03") | 1000 / 12000 |
| 13 | | 06'11" (+01'09") | 893 / 12893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
1月累積里程 : 391.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'03" | 00:12'55" |
| 3 | 05'14" | 00:18'09" |
| 4 | 05'10" | 00:23'19" |
| 5 | 05'21" | 00:28'40" |
| 6 | 05'44" | 00:34'24" |
| 7 | 05'29" | 00:39'53" |
| 8 | 05'02" | 00:44'55" |
| 9 | 05'19" | 00:50'14" |
| 10 | 06'16" | 00:56'30" |
| 11 | 06'02" | 01:02'32" |
| 12 | 06'05" | 01:08'37" |
| 12.9 | 06'10" | 01:14'08" |
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