7.1 km | 00:37:33 | 05:16/km日期: 2019-01-07 17:48 - 卡路里: 504 Cal - 平均步頻: 198
Pace: 05'57" / 05'39" / 05'30" / 05'20" / 05'13" / 04'43" / 04'41" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'15") | 1000 / 1000 |
| 2 | | 05'39" (+00'59") | 1000 / 2000 |
| 3 | | 05'29" (+00'49") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'13" (+00'33") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'19" | 121 / 7121 |
1月累積里程 : 174.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'30" | 00:17'06" |
| 4 | 05'20" | 00:22'26" |
| 5 | 05'13" | 00:27'39" |
| 6 | 04'43" | 00:32'22" |
| 7 | 04'41" | 00:37'03" |
| 7.1 | 04'15" | 00:37'34" |
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