12.0 km | 00:57:51 | 04:48/km日期: 2019-01-10 05:15 - 卡路里: 872 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 06'04" / 05'25" / 05'27" / 05'27" / 04'19" / 04'19" / 04'16" / 04'13" / 04'17" / 04'08" / 04'15" / 405'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'57") | 1000 / 1000 |
| 2 | | 05'24" (+01'17") | 1000 / 2000 |
| 3 | | 05'27" (+01'20") | 1000 / 3000 |
| 4 | | 05'26" (+01'19") | 1000 / 4000 |
| 5 | | 04'19" (+00'12") | 1000 / 5000 |
| 6 | | 04'18" (+00'11") | 1000 / 6000 |
| 7 | | 04'16" (+00'09") | 1000 / 7000 |
| 8 | | 04'12" (+00'05") | 1000 / 8000 |
| 9 | | 04'17" (+00'10") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'36" (+01'29") | 1000 / 12000 |
| 13 | | 05'25" (+01'18") | 14 / 12014 |
1月累積里程 : 253.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'25" | 00:11'29" |
| 3 | 05'27" | 00:16'56" |
| 4 | 05'27" | 00:22'23" |
| 5 | 04'19" | 00:26'42" |
| 6 | 04'19" | 00:31'01" |
| 7 | 04'16" | 00:35'17" |
| 8 | 04'13" | 00:39'30" |
| 9 | 04'17" | 00:43'47" |
| 10 | 04'08" | 00:47'55" |
| 11 | 04'15" | 00:52'10" |
| 12.0 | 05'36" | 00:57'51" |
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