11.1 km | 01:19:49 | 07:09/km日期: 2019-01-09 20:11 - 平均心率: 130 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 08'03" / 07'18" / 07'09" / 07'09" / 07'28" / 07'18" / 06'59" / 06'58" / 06'42" / 06'51" / 06'51" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'21") | 1000 / 1000 |
| 2 | | 07'17" (+00'36") | 1000 / 2000 |
| 3 | | 07'09" (+00'28") | 1000 / 3000 |
| 4 | | 07'08" (+00'27") | 1000 / 4000 |
| 5 | | 07'28" (+00'47") | 1000 / 5000 |
| 6 | | 07'17" (+00'36") | 1000 / 6000 |
| 7 | | 06'59" (+00'18") | 1000 / 7000 |
| 8 | | 06'57" (+00'16") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 06'51" (+00'10") | 1000 / 10000 |
| 11 | | 06'50" (+00'09") | 1000 / 11000 |
| 12 | | 07'18" (+00'37") | 142 / 11142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 150.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'18" | 00:15'21" |
| 3 | 07'09" | 00:22'30" |
| 4 | 07'09" | 00:29'39" |
| 5 | 07'28" | 00:37'07" |
| 6 | 07'18" | 00:44'25" |
| 7 | 06'59" | 00:51'24" |
| 8 | 06'58" | 00:58'22" |
| 9 | 06'42" | 01:05'04" |
| 10 | 06'51" | 01:11'55" |
| 11 | 06'51" | 01:18'46" |
| 11.1 | 07'21" | 01:19'49" |
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