12.5 km | 01:05:39 | 05:14/km日期: 2014-04-24 17:49 - 地點: 大鵬灣 - 卡路里: 1115 Cal - 溫度: 27°C - 濕度: 79%
Pace: 04'36" / 04'13" / 04'14" / 05'16" / 06'05" / 07'38" / 05'27" / 04'50" / 04'55" / 04'46" / 06'23" / 04'56" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'21") | 1007 / 1007 |
| 2 | | 04'13" | 1010 / 2017 |
| 3 | | 04'13" | 1006 / 3024 |
| 4 | | 05'20" (+01'07") | 1003 / 4027 |
| 5 | | 06'14" (+02'01") | 999 / 5027 |
| 6 | | 07'38" (+03'25") | 1004 / 6031 |
| 7 | | 05'12" (+00'59") | 1010 / 7042 |
| 8 | | 04'49" (+00'36") | 1009 / 8051 |
| 9 | | 04'54" (+00'41") | 1006 / 9058 |
| 10 | | 04'48" (+00'35") | 1007 / 10066 |
| 11 | | 06'19" (+02'06") | 1008 / 11074 |
| 12 | | 04'54" (+00'41") | 1008 / 12082 |
| 13 | | 03'48" | 519 / 12602 |
4月累積里程 : 79.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'13" | 00:08'49" |
| 3 | 04'14" | 00:13'03" |
| 4 | 05'16" | 00:18'19" |
| 5 | 06'05" | 00:24'24" |
| 6 | 07'38" | 00:32'02" |
| 7 | 05'27" | 00:37'29" |
| 8 | 04'50" | 00:42'19" |
| 9 | 04'55" | 00:47'14" |
| 10 | 04'46" | 00:52'00" |
| 11 | 06'23" | 00:58'23" |
| 12 | 04'56" | 01:03'19" |
| 12.5 | 04'30" | 01:05'39" |
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