11.1 km | 01:00:12 | 05:25/km日期: 2019-01-12 09:50 - 平均心率: 139 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'56" / 05'23" / 05'20" / 05'29" / 05'35" / 05'19" / 05'06" / 05'17" / 05'21" / 05'19" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'50") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" (+00'34") | 1000 / 11000 |
| 12 | | 05'26" (+00'20") | 84 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 363.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'23" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'29" | 00:22'08" |
| 5 | 05'35" | 00:27'43" |
| 6 | 05'19" | 00:33'02" |
| 7 | 05'06" | 00:38'08" |
| 8 | 05'17" | 00:43'25" |
| 9 | 05'21" | 00:48'46" |
| 10 | 05'19" | 00:54'05" |
| 11 | 05'40" | 00:59'45" |
| 11.1 | 05'31" | 01:00'13" |
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